• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Precision Wellbeing

Weight Loss, Nutrition and Injury Specialists in North Finchley, Barnet. Providing Osteopathy, Sports Massage and Personal Training to North London..

Call Us- 07825 418481
Email-info@precisionwellbeing.co.uk
Want to book an appointment online? Click To Book Online

  • Home
  • About Us
    • Team
      • Ashley Ridout- Osteopath
      • Luke Millen- Osteopath
      • Michael Andreou- Osteopath
      • Shivani Raghvani- Personal Trainer
  • Services
    • Osteopathy
    • Sports Massage
    • Functional Medicine
    • Personal Training
  • Prices
  • Blog
  • Videos
  • Contact Us

Why do we tell our clients to eat more when they want to lose fat?

March 27, 2018 By ashley Leave a Comment

Most of the time when a new client comes to work with us they are shocked by what we get them to do with their diet. Most of these people have followed a certain way of eating for many years thinking it’s “healthy” but then we tell them to eat more. Why?

Well more often than not once we have analysed our clients’ diets it becomes apparent that they are restricting their calorie intake because that’s “how to lose weight”, but the problem is that they are often restricting their calories too much.



eat more food


Now the large majority of the people we work with are in their 40’s, 50’s and 60’s and not their 20’s. This means their bodies and hormones can’t take the same abuse as they once could, so instead of stressing them by severely restricting calories, we like to nourish their bodies first and increase their health. This helps to balance their hormones and reset the damage that may have previously been done.

It is of course easy to lose “weight” by restricting calories. I’m sure you have tried it before too? But the problem with this approach is that losing weight doesn’t mean losing fat. It’s fat that people really want to lose. They want to look better in their clothes and ultimately look better in front of the mirror.

Where Do We Begin?

So what we need to do first and foremost is to improve the quality of the food people eat and flood the body with all the essential vitamins and minerals that are needed for all the important processes within the body to work.

Our clients often find that simply by doing this they start to feel better, have more energy and their mood improves too.

Once we have got our clients into the habit of eating more nutritious food we then start to change the proportions of food groups. For example we may add more protein and fats and reduce the amount of carbohydrates or visa versa. It all depends on the individual. At this point we aren’t even considering calories, but one thing that’s likely to happen is that weight will start to shift and yet the amount of food being eaten is plenty.

What About Calories?

We may consider the amount of calories being eaten but we certainly don’t rely on them for most people. Instead we like to focus our efforts on other aspects of someone’s lifestyle first such as stress, sleep, digestion, the type of exercise they are doing and how toxic their body might be.

If you’re over 40 it’s important to realise that your hormones play a key part in your weight loss journey and that you can’t simply lose weight by restricting your body what it needs.

Final Tips

So my top tips for for weight loss are;

  1. Stop counting calories
  2. Increase the amount of coloured vegetables you’re eating
  3. Get a balance of protein, fats and carbohydrates
  4. Every meal must contain at least 2 portions of vegetables, some protein and some fats
  5. If you want to cut anything out, cut out the processed food that are nutritionally poor.

If there’s anything you would like to discuss with us regarding your health or weight loss then give us a call on 0203 356 7060 or book yourself in for a free mini consultation using the form below.

Fill out my online form.

Primary Sidebar

Click here to book a free consultation.

Read Our Reviews

*DISCLAIMER: The below reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Google Rating
5.0
Precision Wellbeing Group
Precision Wellbeing Group
5.0
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews Write a review
powered by Google

Google Reviews

Precision Wellbeing Group
Precision Wellbeing Group
5.0
powered by Google
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews

*DISCLAIMER: The above reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Article Categories

  • Digestion
  • Fitness
  • Functional Medicine
  • Health
  • Injuries
  • Latest News
  • News/Clinic
  • Nutrition
  • Osteopath Case Study
  • Osteopathy
  • Personal Training
  • Pshycology and the mind
  • Skin
  • Small Group Training
  • Type 2 Diabetes
  • Upcoming Event
  • Weight Loss
Precision Wellbeing is a multi-disciplinary centre specialising in injuries, chronic health conditions and weight management.

We help clients by providing; osteopathy, sports massage, deep tissue massage, nutrition, functional medicine and personal training.

We cover the following North London areas: Barnet, Totteridge, Whetstone, North Finchley, Muswell Hill, Highgate, East Finchley and West Finchley, Woodside park
Precision Wellbeing Group Ltd
Pinnacle Fitness and Health
3 Totteridge Lane
Whetstone
London
N20 0EX

Call- 07825 418481
Email- info@precisionwellbeing.co.uk

Copyright © 2022Precision Wellbeing Group Ltd | Privacy Policy

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies. However you may visit Cookie Settings to provide a controlled consent.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

For more information on how we handle your data, view our Cookie Policy and Privacy Policy.
Necessary
Always Enabled

These Cookies are necessary for the functionality of our website and to allow us to remember your preferences when using the website.

Analytics

These Cookies allow us to monitor our website visitors and gather data to improve our website.

Performance

These Cookies are not essential for the website to run, but will affect your ability to interact with the website, such as view maps and videos on our website.

Advertisement

These Cookies allow us to offer personalised advertising across our marketing platforms.

Save & Accept