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Precision Wellbeing

Weight Loss, Nutrition and Injury Specialists in North Finchley, Barnet. Providing Osteopathy, Sports Massage and Personal Training to North London..

Call Us- 0203 356 7060
Email-info@precisionwellbeing.co.uk
Want to book an appointment online? Click To Book Online

  • Home
  • About Us
    • Team
      • Aleeza Rosenberg- Dietitian
      • Ashley Ridout- Osteopath
      • Jacquie Cortie- Podiatrist
      • Michael Andreou- Osteopath
      • Nathaniel Powell- Podiatrist
      • Richard Bailey- Sports/Deep Tissue Massage
      • Sean Miller- Personal Trainer, Holistic Lifestyle Coach
    • Take A Look Around
  • Services
    • Osteopathy
    • Sports Massage
    • Podiatry (Chiropody)
    • Functional Medicine
    • Personal Training
    • Stretch and Rehabilitation Classes
  • Prices
  • Blog
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ashley

3 Tips For Staying Fit, Healthy And Balanced When You Are Tired, Stressed And Busy!

November 13, 2019 By ashley Leave a Comment

Staying calm- north Finchley

Are you a busy person? Do you find yourself juggling the demands of career, family and life in general?

I want to share with you some tips and advice for keeping fit and healthy and help you achieve your health and wellness goals when time isn’t on your side and stress is high! [Read more…] about 3 Tips For Staying Fit, Healthy And Balanced When You Are Tired, Stressed And Busy!

Are Functional Medicine Practitioners Better Than Normal Doctors?

June 12, 2019 By ashley Leave a Comment

Functional Medicine Practitioner London

As the awareness of Functional Medicine grows, many individuals are turning to functional medicine practitioners to look after their health instead of visiting their regular GPs.

With this shift in demand towards Functional Medicine or other “alternative” therapies many practitioners (including functional medicine practitioners) are claiming to be better than conventional doctors.

But is this true? [Read more…] about Are Functional Medicine Practitioners Better Than Normal Doctors?

Nutrient Deficiency And Fatigue- A Functional Medicine Approach

May 22, 2019 By ashley Leave a Comment

Fatigue-Nutrient-Deficiencies
The other week I gave you 10 possible reasons why someone may be experiencing fatigue. Just in case you missed it the 10 I mentioned were;

  1. Lack Of Sleep
  2. Low calorie diet
  3. Nutrient Deficiency
  4. Anaemia
  5. Immune Response
  6. Hypothyroid
  7. Depression
  8. Medication
  9. Adrenal Fatigue
  10. Cancer

[Read more…] about Nutrient Deficiency And Fatigue- A Functional Medicine Approach

10 Common Causes Of Fatigue

May 10, 2019 By ashley Leave a Comment

Fatigue North Finchley

Do you ever feel like you’re wading through treacle? Or do you feel that just getting out of bed in the morning is a struggle?

Fatigue is very common among both adults and children and although a lot of the time it can be related back to lifestyle, there are many other reasons why someone might be experiencing fatigue ranging from the simple to the more medically serious.

Here are 10 of the most common that we could expect to see in our clinic; [Read more…] about 10 Common Causes Of Fatigue

How To Fix Your Sleep For More Energy, Less Pain and Improved Health

April 9, 2019 By ashley Leave a Comment

Man Waking Up In North Finchley
Wouldn’t it be great if there was a way you could;

  • Have more energy throughout the day without needing stimulants?
  • Recover faster from injury?
  • Improve your immune system and catch fewer colds?
  • Lose weight without dropping calories even lower?

There is!
[Read more…] about How To Fix Your Sleep For More Energy, Less Pain and Improved Health

How To Overcome Knee Pain Caused By Running

January 15, 2019 By ashley Leave a Comment

It’s around this time of year that I start seeing more and more people presenting to the clinic with knee pain.

This is probably due to a surge of people taking up running in the New Year in an attempt to get fitter and lose weight.

The problem though is that many of these people have gone from doing almost zero exercise to now several days a week.

It’s a classic case of doing too much too soon. [Read more…] about How To Overcome Knee Pain Caused By Running

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Read Our Reviews

*DISCLAIMER: The below reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Google Rating
5.0
Precision Wellbeing Group
Precision Wellbeing Group
5.0
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews Write a review
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Google Reviews

Precision Wellbeing Group
Precision Wellbeing Group
5.0
powered by Google
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews

*DISCLAIMER: The above reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Precision Wellbeing is a multi-disciplinary centre specialising in injuries, chronic health conditions and weight management.

We help clients by providing; osteopathy, sports massage, deep tissue massage, podiatry, nutrition, functional medicine and personal training.

We cover the following North London areas: Barnet, Totteridge, Whetstone, North Finchley, Muswell Hill, Highgate, East Finchley and West Finchley, Woodside park
Precision Wellbeing Group Ltd
5 Castle Mews
North Finchley
London
N12 9EH

Call- 0203 356 7060
Email- info@precisionwellbeing.co.uk

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