Osteopathy

Who Is The Best Osteopath In London?

December 6, 2018 By ashley Leave a Comment

If you have an injury and you want an osteopath (or any other practitioner) to help you get out of pain, you want to be sure they are good. In fact you may even want to go and see the best. But who is the best osteopath in London?

Well this article will help you find your ideal practitioner and one that gets you the best results. Although this article is primarily focused on osteopaths, the same advice will apply for all practitioners such as dentists, doctors or surgeons.
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How To Choose The Perfect Health Practitioner

July 11, 2018 By ashley Leave a Comment

If you go on to Google right now and do a search for the therapy you’re after and your area you will find a lot of practitioners or clinics to choose from.

This could be how you got here. If we type in to Google for example “Osteopath North Finchley” we get at least 10 different osteopaths coming up in the results. The same will be if you searched for massage, acupuncture, podiatry, nutritionist and so on.

So naturally it can be confusing who you should choose.

This is why I have put together this article to help you choose for yourself.
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How To Fix Your Chronic Low Back Pain

September 14, 2017 By ashley Leave a Comment

(Link to the video on YouTube- https://youtu.be/hbdK1kC_KyI)

As an osteopath most of the people I see here in North Finchley come in with low back pain.

Some people come in with acute pain but most come in with chronic pain that’s been ongoing for years.

I often wonder why people leave it so late to get it seen. But that’s just our stubborn human nature I guess. [Read more…] about How To Fix Your Chronic Low Back Pain

Osteopath Ashley Ridout Talks About Injuries, Training and Healthcare

October 31, 2015 By ashley Leave a Comment

Our North Finchley based osteopath Ashley was featured on the Shredded Brainiac podcast and discusses injuries, the current state of our healthcare system as well as giving advice for anyone who wants to improve their health and fitness.

Osteopath Case Study: Metatarsal Foot Fracture

October 29, 2015 By ashley Leave a Comment

A while back a patient of mine stopped me as I was walking through the gym to ask me about his foot.

“Ash, I’ve hurt my foot”

“Ok, what have you done?” I replied.

“I twisted it stepping off an escalator… but then I went skiing and it seems to have gotten worse!”

So I asked to take a look, then and there on the gym floor, and so he took his shoe and sock off and showed me. [Read more…] about Osteopath Case Study: Metatarsal Foot Fracture

Google Reviews

Precision Wellbeing Group

5.0

Paul Branch

11:55 22 Oct 18

I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.

Jamie Dunn

11:47 13 Aug 18

Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!

SJ S

13:10 27 Sep 18

Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.

Ben Freedman

15:15 18 Jun 18

Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around

Tamara Smith

12:27 31 Jul 18

I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!

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