Article by Sean Miller
Estimated read time – 8 minutes
This short but important article is written with the intention to inspire you and educate you on perhaps why you or someone you love would benefit from a well-designed resistance exercise regime, and to be honest, everyone can!
This will appeal to a range of readers. The healthy skeptic, those who fear weight training is dangerous or ‘not for them’, those who still believe the misleading advice that if nothing else, cardiovascular training trumps for health, weight loss and longevity. Or perhaps you already resistance train and reap the benefits of such a practice. With any luck, this will enlighten you and deepen your awareness of why to continue and the benefits you might not have known.
[Read more…] about Why You Need To Be Doing Resistance Training If Longevity, A Healthy Strong Body And Overall Wellbeing Is Your Goal.