Injuries

3 phases you must go through to fully overcome your injuries.

February 10, 2020 By ashley Leave a Comment

After nearly 10 years of being a registered osteopath I’d like to think I have got a good grasp of what works and what doesn’t. I’ve tried many approaches with my clients over the years and of course I’ve had my failures as well as my successes.

I finally feel that I have a system that works and today I’d like to share my approach with you. This is not a quick fix system and it certainly doesn’t come without effort on your part but if you stick to my guidelines I am certain you will have some great results with your pain.

So without further ado let me introduce my system.
[Read more…] about 3 phases you must go through to fully overcome your injuries.

How To Overcome Knee Pain Caused By Running

January 15, 2019 By ashley Leave a Comment

It’s around this time of year that I start seeing more and more people presenting to the clinic with knee pain.

This is probably due to a surge of people taking up running in the New Year in an attempt to get fitter and lose weight.

The problem though is that many of these people have gone from doing almost zero exercise to now several days a week.

It’s a classic case of doing too much too soon. [Read more…] about How To Overcome Knee Pain Caused By Running

Supplements- What’s So Good About Magnesium?

December 3, 2018 By ashley Leave a Comment

If you’ve been a regular at our place for a while you will no doubt have heard us talk about the benefits of Magnesium.

What Does Magnesium Do?

Magnesium is responsible for around 300 different processes in the body, making it a very important mineral.

Some of the potential roles/benefits of Magnesium include; [Read more…] about Supplements- What’s So Good About Magnesium?

How To Use A Foam Roller

September 4, 2018 By ashley Leave a Comment

I often find myself advising people to foam roll to help them ease tightness in their muscles and to supplement the benefits of treatment. Foam rolling is a fantastic way to break down tightness and spasm in the larger muscles of the body.

Take a look at the video below to learn how to foam roll and which muscles I think are the most important to focus on. [Read more…] about How To Use A Foam Roller

FREE Podiatry Foot Assessments In September

August 30, 2018 By ashley Leave a Comment

You may not know this but we have just added Podiatry to our list of services we offer.

Podiatry is a branch of medicine devoted to the assessment, diagnosis and treatment of problems of the foot and ankle.

If you, or someone you know, is suffering from pain, discomfort or any other issue related to the feet then this is the service for you.

For September only we are offering FREE foot assessments for everyone!

This offer will only be during September though, so make an appointment now before it’s too late!

To make an appointment email us at info@precisionwellbeing.co.uk

Why Do We Treat More Office Workers Than Athletes?

August 22, 2018 By ashley Leave a Comment

It seems strange to think that despite the physical strain sports people put themselves through, we don’t actually see as many sports injuries in North Finchley as you would expect.

On the other hand we see many more office workers despite them being much less physically active.

Surely you would expect sports people to be injuring themselves all the time. You’d also expect office workers who do nothing but sit all day to be fine. [Read more…] about Why Do We Treat More Office Workers Than Athletes?

Google Reviews

Precision Wellbeing Group

5.0

Paul Branch

11:55 22 Oct 18

I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.

Jamie Dunn

11:47 13 Aug 18

Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!

SJ S

13:10 27 Sep 18

Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.

Ben Freedman

15:15 18 Jun 18

Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around

Tamara Smith

12:27 31 Jul 18

I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!

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