It’s around this time of year that I start seeing more and more people presenting to the clinic with knee pain.
This is probably due to a surge of people taking up running in the New Year in an attempt to get fitter and lose weight.
The problem though is that many of these people have gone from doing almost zero exercise to now several days a week.
It’s a classic case of doing too much too soon. [Read more…] about How To Overcome Knee Pain Caused By Running