Did you know that most people do this exercise wrong? The back extension is a fantastic exercise when done correctly. Most people, especially those who have been injured, are extremely weak in their “posterior chain” (the hamstrings, buttocks and lower back). The first clip …View This Post about How To Perform Back Extensions
Health & Wellbeing Centre Specialising In Injuries, Chronic Health Issues and Weight Loss
It is out mission to get people out of pain, to improve their chronic health conditions and help them lose weight.
We believe that in order to achieve these results all aspects of health and lifestyle need to be considered. This includes looking at stress, sleep, digestion, nutrition, movement and more.
If you are in acute pain then book with one of osteopaths now, but for everything else take a look at our Start Here page by clicking the button below.
A Little Bit About Precision Wellbeing
We are North London’s only multi-disciplinary health and wellbeing clinic that can take you from injury or chronic illness right through to your optimum fitness, pain free movement or just simply feeling good again after so many years.
Based in North Finchley, Barnet, we have specialists across a range of disciplines such as osteopathy, nutrition, dietetics, sports massage and personal training, which means that we can help you with most of your health issues.
Right now you might not know what you need, and that’s ok, this is exactly why we’ve created our own unique customer intake system.
Simply book a FREE consultation using the button below and we’ll will figure out exactly what you need together.
The Precision Wellbeing Vision
Our vision is to become the best health and wellbeing facility in the country. Not a gym with muscle-heads, posers and fitness models wearing minimal clothing. Nor do we want to be just a clinic offering a quick click and a rub or offer generic advice.
We want to get you working with specialists who have the time to listen, who care and genuinely want to see you achieve results.
We want you to feel comfortable and welcome coming to see us but more importantly we want you to feel motivated to work with us so that you achieve better health physically, mentally and emotionally.
Can you believe that we've just had the hottest early May bank holiday on record (since 1978)?! What a lovely weekend that was! I hope you had a nice weekend. I was out in the garden with my wife and my in-laws doing work around the garden. Like me, it seems that many other …View The Post about How To Avoid Injury When You’re Gardening
I talk to many women about weight loss and what they need to do to get into the best shape they can. It is amazing how many women are just not doing the style of training that will get them the best results. For most women who want to be in better shape they usually want to …View The Post about Why Women Should Lift Weights To Lose Weight
Over the years I've had many people speak to me about improving their health or fitness. One of the common themes is that they want to change their health and get fit but they have no clue where to start. It's totally understandable that many people can be putt off going to a …View The Post about Thinking About Joining A Gym? Here’s A Few Tips If You Want To Get Fitter