Over the years I've had many people speak to me about improving their health or fitness. One of the common themes is that they want to change their health and get fit but they have no clue where to start. It's totally understandable that many people can be putt off going to a …
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Why do we tell our clients to eat more when they want to lose fat?
Most of the time when a new client comes to work with us they are shocked by what we get them to do with their diet. Most of these people have follwed a certain way of eating for many years thinking it's "healthy" but then we tell them to eat more. Why? Well more often than …
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Dan’s Depression Nearly Took His Life, Hopefully His Story Will Help Others Suffering In Dark Times
Depression is a serious condition and unfortunately there isn't a simple straightforward fix for it. Thankfully there is becoming more awareness of it although still not enough and admittedly we haven't touched on it until now. Not because we don't want to but simply because it's …
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Fix Your Gut to Fix Your Health
Many of the people who walk through our door, whether they are coming for a treatment for chronic pain or looking to lose weight with a personal trainer, have some form of digestive issue and yet they may not even realise it. Most people think that their symptoms are normal …
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