Did you know that most people do this exercise wrong? The back extension is a fantastic exercise when done correctly. Most people, especially those who have been injured, are extremely weak in their “posterior chain” (the hamstrings, buttocks and lower back). The first clip …
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How To Avoid Injury When You’re Gardening
Can you believe that we've just had the hottest early May bank holiday on record (since 1978)?! What a lovely weekend that was! I hope you had a nice weekend. I was out in the garden with my wife and my in-laws doing work around the garden. Like me, it seems that many other …
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Why Women Should Lift Weights To Lose Weight
I talk to many women about weight loss and what they need to do to get into the best shape they can. It is amazing how many women are just not doing the style of training that will get them the best results. For most women who want to be in better shape they usually want to …
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Thinking About Joining A Gym? Here’s A Few Tips If You Want To Get Fitter
Over the years I've had many people speak to me about improving their health or fitness. One of the common themes is that they want to change their health and get fit but they have no clue where to start. It's totally understandable that many people can be putt off going to a …
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