Most people these days seem to be vitamin D deficient. According to the blood tests of my patients, the majority are low in vitamin D. You probably know vitamin D as the "sunlight" vitamin and that to get more vitamin D you have to spend more time in the sun. But even with …
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What Exactly Is Inflammation? How Does It Affect You?
We hear the term "inflammation" bounced around all the time. I use it in clinic, personal trainers use it, GP's use it, it's on the T.V., it's everywhere. It's one of those terms that we just accept without looking to understand it, a bit like gravity and wind. Being aware …
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Feeling Tired All The Time? Low In Energy? Here Are Some Possible Reasons Why.
Do you struggle to wake up in the mornings? Do you end up walking around like a zombie even after a few cups of coffee in the morning? So many people I talk to on a daily basis complain of being tired. To be honest it's hard not to feel tired, especially if you have family to …
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Getting To The Root Of Your Health Problems Using A Functional Medicine Approach
As you sit reading this I want you to pause for a second. I want you to write down on a piece of paper a list of all of your current issues, symptoms or conditions, regardless of whether they are bothering you or not. How many have you listed down? …
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