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Precision Wellbeing

Weight Loss, Nutrition and Injury Specialists in North Finchley, Barnet. Providing Osteopathy, Sports Massage and Personal Training to North London..

Call Us- 07825 418481
Email-info@precisionwellbeing.co.uk
Want to book an appointment online? Click To Book Online

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    • Team
      • Ashley Ridout- Osteopath
      • Luke Millen- Osteopath
      • Michael Andreou- Osteopath
      • Shivani Raghvani- Personal Trainer
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    • Osteopathy
    • Sports Massage
    • Functional Medicine
    • Personal Training
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Weight Loss

How To Lose Weight After Eating And Drinking Too Much On Holiday

August 21, 2018 By ashley Leave a Comment

So you’ve just come back from your holiday and now you’re feeling guilty about stuffing your face all week at the buffet. Perhaps you missed my last article about preventing weight gain on holiday and now you’re worried that you’ve gained too much weight.

I too have just come back off an incredible holiday to Mallorca and I certainly ate my weight in food every day. [Read more…] about How To Lose Weight After Eating And Drinking Too Much On Holiday

How To Stay Healthy And Avoid Too Much Weight Gain Whilst On Your Summer Holiday

July 31, 2018 By ashley Leave a Comment

beach-holiday
It’s the time of the year we most look forward to; going away to recharge our batteries, get some sun and have a relaxing time with friends or family. For many people they spend weeks or months in the gym getting in better shape so they feel comfortable in their swimsuits.

If you’re like me though, the holidays are also a time where if you’re not careful you can come back having put on a whole load of extra weight! The combination of free flowing alcohol, no exercise and abundant food is a dangerous combination (for me it’s the breakfast pancakes) that destroy everyone’s hard work preceding the holidays.

So I thought I would put together a quick guide for you if you’re going on holiday and want to avoid gaining weight. In all honesty it’s all stuff you’ve heard before so think of this as more of a reminder than a “How To”.
[Read more…] about How To Stay Healthy And Avoid Too Much Weight Gain Whilst On Your Summer Holiday

How To Choose A Great Personal Trainer That You’ll Love Working With

June 20, 2018 By ashley Leave a Comment

Personal Trainer North Finchley

I don’t know if you’ve noticed this but personal trainers are EVERYWHERE these days especially around here in North Finchley. Everyone is a personal trainer! What used to be a service for the rich and famous is now virtually a commodity.

Personal training is one of the easiest qualifications to get your hands on so, the mere fact that someone is a personal trainer doesn’t necessarily mean they will be any good.

Having been in the industry for over 10 years I know how to sift out the good from the bad and even spot the occasional gold nugget in the form of a great trainer. The things I look for when looking for a great trainer may not be the things you’d expect. I’ll tell you everything right now. [Read more…] about How To Choose A Great Personal Trainer That You’ll Love Working With

Why Women Should Lift Weights To Lose Weight

May 8, 2018 By ashley Leave a Comment

female weight training north finchley

I talk to many women about weight loss and what they need to do to get into the best shape they can. It is amazing how many women are just not doing the style of training that will get them the best results.

For most women who want to be in better shape they usually want to lose weight. On occasions some women may wish to gain weight but thats for another article. When it comes to weight loss what we often find is that it’s not the weight that’s the real problem; it’s the amount of body fat they have. This is what they want to really lose.

[Read more…] about Why Women Should Lift Weights To Lose Weight

Why do we tell our clients to eat more when they want to lose fat?

March 27, 2018 By ashley Leave a Comment

Most of the time when a new client comes to work with us they are shocked by what we get them to do with their diet. Most of these people have followed a certain way of eating for many years thinking it’s “healthy” but then we tell them to eat more. Why?

Well more often than not once we have analysed our clients’ diets it becomes apparent that they are restricting their calorie intake because that’s “how to lose weight”, but the problem is that they are often restricting their calories too much. [Read more…] about Why do we tell our clients to eat more when they want to lose fat?

Top 5 Weight Loss Mistakes

July 6, 2017 By ashley Leave a Comment

Here are my top 5 mistakes that people make when trying to lose weight…
[Read more…] about Top 5 Weight Loss Mistakes

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Read Our Reviews

*DISCLAIMER: The below reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Google Rating
5.0
Precision Wellbeing Group
Precision Wellbeing Group
5.0
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews Write a review
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Google Reviews

Precision Wellbeing Group
Precision Wellbeing Group
5.0
powered by Google
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews

*DISCLAIMER: The above reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Precision Wellbeing is a multi-disciplinary centre specialising in injuries, chronic health conditions and weight management.

We help clients by providing; osteopathy, sports massage, deep tissue massage, nutrition, functional medicine and personal training.

We cover the following North London areas: Barnet, Totteridge, Whetstone, North Finchley, Muswell Hill, Highgate, East Finchley and West Finchley, Woodside park
Precision Wellbeing Group Ltd
Pinnacle Fitness and Health
3 Totteridge Lane
Whetstone
London
N20 0EX

Call- 07825 418481
Email- info@precisionwellbeing.co.uk

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