Injury and Health Specialists in Central and North London. Providing Osteopathy and Functional Medicine.
So you’ve just come back from your holiday and now you’re feeling guilty about stuffing your face all week at the buffet. Perhaps you missed my last article about preventing weight gain on holiday and now you’re worried that you’ve gained too much weight.
I too have just come back off an incredible holiday to Mallorca and I certainly ate my weight in food every day. [Read more…] about How To Lose Weight After Eating And Drinking Too Much On Holiday
It’s the time of the year we most look forward to; going away to recharge our batteries, get some sun and have a relaxing time with friends or family. For many people they spend weeks or months in the gym getting in better shape so they feel comfortable in their swimsuits.
If you’re like me though, the holidays are also a time where if you’re not careful you can come back having put on a whole load of extra weight! The combination of free flowing alcohol, no exercise and abundant food is a dangerous combination (for me it’s the breakfast pancakes) that destroy everyone’s hard work preceding the holidays.
So I thought I would put together a quick guide for you if you’re going on holiday and want to avoid gaining weight. In all honesty it’s all stuff you’ve heard before so think of this as more of a reminder than a “How To”.
[Read more…] about How To Stay Healthy And Avoid Too Much Weight Gain Whilst On Your Summer Holiday
I don’t know if you’ve noticed this but personal trainers are EVERYWHERE these days especially around here in North Finchley. Everyone is a personal trainer! What used to be a service for the rich and famous is now virtually a commodity.
Personal training is one of the easiest qualifications to get your hands on so, the mere fact that someone is a personal trainer doesn’t necessarily mean they will be any good.
Having been in the industry for over 10 years I know how to sift out the good from the bad and even spot the occasional gold nugget in the form of a great trainer. The things I look for when looking for a great trainer may not be the things you’d expect. I’ll tell you everything right now. [Read more…] about How To Choose A Great Personal Trainer That You’ll Love Working With
I talk to many women about weight loss and what they need to do to get into the best shape they can. It is amazing how many women are just not doing the style of training that will get them the best results.
For most women who want to be in better shape they usually want to lose weight. On occasions some women may wish to gain weight but thats for another article. When it comes to weight loss what we often find is that it’s not the weight that’s the real problem; it’s the amount of body fat they have. This is what they want to really lose.
[Read more…] about Why Women Should Lift Weights To Lose Weight
Most of the time when a new client comes to work with us they are shocked by what we get them to do with their diet. Most of these people have followed a certain way of eating for many years thinking it’s “healthy” but then we tell them to eat more. Why?
Well more often than not once we have analysed our clients’ diets it becomes apparent that they are restricting their calorie intake because that’s “how to lose weight”, but the problem is that they are often restricting their calories too much. [Read more…] about Why do we tell our clients to eat more when they want to lose fat?
Here are my top 5 mistakes that people make when trying to lose weight…
[Read more…] about Top 5 Weight Loss Mistakes