Digestion

Feeling Tired All The Time? Low In Energy? Here Are Some Possible Reasons Why.

October 18, 2018 By ashley Leave a Comment

Do you struggle to wake up in the mornings? Do you end up walking around like a zombie even after a few cups of coffee in the morning?

So many people I talk to on a daily basis complain of being tired. To be honest it’s hard not to feel tired, especially if you have family to look after or you are working every day.

Most of us are just not good when it comes to sleep discipline and that’s an easy fix. I’ll discuss this later. [Read more…] about Feeling Tired All The Time? Low In Energy? Here Are Some Possible Reasons Why.

Fix Your Gut to Fix Your Health

February 12, 2018 By ashley Leave a Comment

Many of the people who walk through our door, whether they are coming for a treatment for chronic pain or looking to lose weight with a personal trainer, have some form of digestive issue and yet they may not even realise it.

Most people think that their symptoms are normal and just a part of “getting older”.

Symptoms such as diarrhoea, constipation and bloating are the three most common issues people have but don’t realise it’s not supposed to be that way. [Read more…] about Fix Your Gut to Fix Your Health

Can’t Lose Weight? It Could Be Your Thyroid

February 23, 2017 By ashley Leave a Comment

Weight loss according to the “gurus” is easy.

According to these broccoli and chicken breast eating know-it-all’s the key to losing weight is to eat less and exercise more.

Try telling that to an experienced dieter; someone who has repeatedly tried to lose weight over the years over and over again.

Personally I find it offensive that such a “know it all” would try to push their opinion on people.

Do You Suffer With Acid Reflux? Too Much Acid Is Not The Problem.

November 19, 2015 By ashley Leave a Comment

Here’s What You Need To Know…

Google Reviews

Precision Wellbeing Group

5.0

Paul Branch

11:55 22 Oct 18

I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.

Jamie Dunn

11:47 13 Aug 18

Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!

SJ S

13:10 27 Sep 18

Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.

Ben Freedman

15:15 18 Jun 18

Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around

Tamara Smith

12:27 31 Jul 18

I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!

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