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Precision Wellbeing

Weight Loss, Nutrition and Injury Specialists in North Finchley, Barnet. Providing Osteopathy, Sports Massage and Personal Training to North London..

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Email-info@precisionwellbeing.co.uk
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What Exactly Is Inflammation? How Does It Affect You?

October 23, 2018 By ashley Leave a Comment

We hear the term “inflammation” bounced around all the time. I use it in clinic, personal trainers use it, GP’s use it, it’s on the T.V., it’s everywhere.

It’s one of those terms that we just accept without looking to understand it, a bit like gravity and wind.

Being aware of the basics of inflammation will give you a much greater understanding of your body and how to look after it better.

What Is Inflammation?

Inflammations is a process that occurs naturally in your body in response to cell damage or infections. Inflammation is basically a system of information flow. Its presence tells your body where there’s an issue and that help needs to be sent there to ward off infectious agents, and clear away dead pathogens, debris and tissue.

When cell damage or an infection occurs, certain cells of your immune system are able to detect these changes. They then produce chemicals that recruit more immune cells to the area to contain the damage. These recruited immune cells are the “cleanup crew”, they either kill or clear whatever is causing the problem and allow new tissue to be laid down.

This process is usually short lived. It’s known as “acute inflammation” and once it is resolved everything should go back to normal.

However, with our modern lifestyles, diets and modern diseases such as diabetes, neurodegenerative diseases and skin disorders, cell damage is often sustained and the inflammatory process ends up becoming chronic.

What Contributes To Inflammation?

Diet


Our western diet is a huge factor in causing chronic inflammation. This is mainly due to high amounts of sugar and Omega 6 fats, and a lack of Omega 3 fats and phytonutrients.

We are consuming too much processed food which lacks nutrients and good fats. We are also consuming too many calories which is leading to obesity. The use of cheap vegetable oils rather than quality oils like olive oil also contribute to these inflammatory processes.

Physical Activity

Physical activity is very closely linked to inflammation. Regular, moderate inflammation can actually reduce systemic inflammation. However prolonged intense exercise can increase systemic inflammation.

Both obesity and inactivity contribute to chronic inflammation and ultimately to multiple chronic diseases. Examples of such diseases would be type 2 diabetes, atherosclerosis, Alzheimer’s and cancer.

Digestive Dysfunction

The role of the digestive tract is to act as a selective barrier to entry of certain substances. In an ideal world this barrier would prevent entry of hostile substances but allow the entry of desirable substances.

If this barrier is damaged or disrupted, gaps start to form allowing entry of unwanted pathogens or substances. The body then attacks these substances resulting in an increase of inflammation.

An example of how damaged intestinal barriers results in chronic inflammation is to look at those with Celiac disease.

Sleep

A lack of sleep has been shown to increase certain inflammatory chemicals throughout the day. Many of these chemicals have been associated with diseases such as cardiovascular disease.

A lack of sleep also puts us at risk of making poor food choices the following day. These foods tend to be high in bad fats or sugar which contribute to further inflammation.

What Effects Does Chronic Inflammation Have On Your Body?

Chronic inflammation affects people in different ways. Some people may not have any symptoms at all, whereas others may have very obvious symptoms such as skin disorders, frequent headaches or irritable bowel.

Those with no symptoms may have deeper signs such as atherosclerosis (narrowing of the arteries), high cholesterol or type 2 diabetes.

It is also possible that chronic inflammation may alter certain set points such as sensitivity to pain. I see many patients with chronic pain and most of these people have some degree of chronic systemic inflammation. I often find that by reducing people’s inflammation, their pain also decreases.

What Can You Do To Resolve Chronic Inflammation?

This is where your diet and lifestyle can have a big impact on your health.

Firstly by simply moving away from processed packaged foods towards natural whole foods will have a huge impact. In addition to this we can add in more omega 3 fats through either consuming more fatty fish or supplementing with a high quality fish oil.

Do you have digestive issues? Bloating, diarrhoea, constipation? Any of these will indicate some digestive dysfunction. By improving your diet this will help improve your intestinal lining. There are also certain supplements that could be beneficial for this such as L-Glutamine.

Next you can work on your sleep. Aim to be in bed with the lights off by 10:00pm. This may sound impossible for you but I can assure you, you will feel better after a while.

Lastly, set yourself some exercise targets for the week. Aim to get at least 30 minutes, three times a week. Walking, cycling or swimming will be a good start.

I frequently work with people using a functional medicine approach in order to bring their inflammation levels down. Usually we work on improving all of the above factors in a lot of detail by improving, diet, sleep, stress, exercise and using certain supplements.

Do You Need More Help?

If any of this article resonates with you and your current health challenges, then we may be able to help you. You will also benefit from reading our free “9 Steps To Better Health & Wellbeing” ebook.

Or if you would like personalised one to one help then send us an email to info@precisionwellbeing.co.uk

Speak soon,

Ashley

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Read Our Reviews

*DISCLAIMER: The below reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Google Rating
5.0
Precision Wellbeing Group
Precision Wellbeing Group
5.0
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews Write a review
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Google Reviews

Precision Wellbeing Group
Precision Wellbeing Group
5.0
powered by Google
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews

*DISCLAIMER: The above reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

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Precision Wellbeing is a multi-disciplinary centre specialising in injuries, chronic health conditions and weight management.

We help clients by providing; osteopathy, sports massage, deep tissue massage, nutrition, functional medicine and personal training.

We cover the following North London areas: Barnet, Totteridge, Whetstone, North Finchley, Muswell Hill, Highgate, East Finchley and West Finchley, Woodside park
Precision Wellbeing Group Ltd
Pinnacle Fitness and Health
3 Totteridge Lane
Whetstone
London
N20 0EX

Call- 07825 418481
Email- info@precisionwellbeing.co.uk

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