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If you’re building a home gym or rehabbing an injury, there’s one piece of equipment flying under the radar, but it shouldn’t be. It’s called the Freak Athlete Hyper Pro, and it might just be the most versatile bit of kit you’re not using… yet.
By the end of this post, you might find yourself sprinting upstairs to grab your wallet because this isn’t just a “nice-to-have,” it’s something I now consider essential, and hopefully you will too.
This compact, multi-functional machine offers far more than meets the eye. It replaces multiple large gym machines while excelling in both performance training and injury rehab. And I know what you might be thinking… “This sounds like one of those all-in-one machines from the Argos catalogue back in the 90s!” I thought the same at first, but trust me, you’re in for a surprise.
In this post, we’ll look at what the Hyper Pro is, what it can do, who it’s for, and why, in my honest opinion, it’s worth every penny.
What Is the Freak Athlete Hyper Pro?
Many years ago, I injured my back during a heavy squat. As I pushed up from the bottom, I felt something go; a sharp pop followed by a spasm that lasted for days. It turned out I had torn a tendon at the base of my spine.
After years of pain and cycles of flare ups and remissions, the only thing that really sorted my back out for good was using a 45° back extension machine to strengthen the muscles and tendons in my lower back.
From then on this piece of equipment was an essential piece of kit for not only keeping my back pain free, but also for the successful rehab of so many of my patients too.
But what does this have to do with the Freak Athlete Hyper Pro?
When we moved house recently, I finally had space for a proper home gym and so the first piece of kit that I knew I had to get was a 45° back extension. Just as I started looking online, Instagram hit me with an ad for the Hyper Pro, showing it transforming into multiple machines, including the one I needed most – the 45° back extension machine.
It was at that moment I had fallen in love! (but please don’t tell my wife!)
Think of the Freak Athlete Hyper Pro as the Optimus Prime of gym equipment. At first glance, it looks like a single bench. But with a few quick adjustments, it transforms into multiple strength and rehab machines in one.
So instead of buying multiple machines at £100 to £300 each and giving up valuable floor space, the Hyper Pro gives you all that functionality in one machine, for a fraction of the cost.
Essentially, the Hyper Pro is 11 machines in 1 and allows you to train well over 25 different movements that target your lower body, core, and upper body. Whether you’re training hard, rebuilding after injury, or just trying to move better and stay strong as you age, it adapts to your needs and your ability.
- Build serious posterior strength
- Bulletproof your hamstrings and glutes
- Strengthen through eccentric training to reduce injury risk
- Rehab your back, knees, or hamstrings safely at home
The Hyper Pro’s Core Modes
The Hyper Pro starts out as a standalone unit that gives you 7 machines in 1. Even without any upgrades, you’ve already got a solid foundation for strength training and rehab.
- 45° Back Extension
- Nordic Curl Bench
- GHD Sit-up Station
- Glute Ham Raise
- Reverse Hyperextension
- Hip Thrust Platform
- Decline Sit-up Bench

If you decide to upgrade with the Leg Developer Kit, you unlock two more movements:
- Leg Extensions
- Prone Hamstring Curls

When you buy the Leg Developer, you also get free access to additional upgrades; including the Upper Body Kit, which opens up even more training options such as:
- Biceps Curls
- Triceps Extensions
- Rows
- Face Pulls
- Oblique Twists
- And more, depending on how creative you get with your setup
More recently, Freak Athlete released a Belt Squat Attachment. This wasn’t available when I bought my Hyper Pro, but it’s now on my upgrade list. It lets you load squats without stressing the spine and includes a calf raise block for additional lower leg training.
So with all of these add-ons, you go from a 7-in-1 machine to an 11-in-1 powerhouse, all without needing to give up much extra space in your home gym.
Adjustability That Adapts to You

What really sets the Hyper Pro apart isn’t just the number of exercises it can do — it’s how adjustable it is for different ability levels.
Take Nordic curls, for example. They’re one of the best exercises for building hamstring strength and preventing injury. But there’s a big difference between what an athlete can handle and what someone in the early stages of rehab can do. That’s where the Hyper Pro shines.
You can modify the angle to suit your level. A 45° incline is ideal for rehab clients or anyone who’s deconditioned. As strength improves, you can lower the angle in 5° increments all the way to flat, making the movement progressively harder.
This kind of customisation is rare in home gym equipment. Being able to fine-tune the setup based on strength, injury status, or training goals makes the Hyper Pro a far more versatile and user-friendly piece of kit — whether you’re coming back from injury or trying to push your limits.
Why the Hyper Pro Excels in Rehab and Injury Prevention
For many people training at home, especially those dealing with injuries, one of the biggest challenges is finding equipment that’s both effective and safe to use alone.
The Hyper Pro fills that gap brilliantly.
1. Rehab without the risk
Most commercial gym equipment isn’t designed with injury recovery in mind. It’s built for loading big weights, not for protecting injured joints or easing you back into movement.
The Hyper Pro lets you train in a supported, progressive way, which is crucial when coming back from injury. Whether it’s your back, hamstrings, or knees, you can start at a lower intensity and gradually build up, all on your own terms.
2. Eccentric training made easy
Exercises like Nordic curls, back extensions, and glute-ham raises are fantastic for injury prevention, especially because they emphasise eccentric control which helps strengthen tendons and build resilience.
The problem with that though is that most people either can’t do these movements safely on the floor, or they need a training partner to assist.
The Hyper Pro removes that barrier. Its adjustable angles and solid setup allow you to perform eccentric-focused work in a controlled and safe environment, even if you’re training alone.
3. Ideal for common injury recovery paths
- ACL rehab: You can ease into hamstring and glute work without aggravating the knee
- Lower back pain: Supported reverse hypers and back extensions allow for gentle spinal loading and decompression
- Hamstring tendinopathy: Eccentric curls and extensions at modified angles give you the right dose of load
- Knee injuries: Leg extensions and split squats can be adjusted for comfort and strength rebuilding
4. Built-in confidence for solo rehab
Training through injury at home can feel intimidating. The Hyper Pro gives you structure, adjustability, and safety, which means you’re less likely to overdo it or aggravate the problem.
And because everything is adjustable, you’re in full control of how much you load, how you move, and how you progress.
Who the Hyper Pro Is Perfect For
Whether you’re rehabbing an injury or building your dream home gym, the Freak Athlete Hyper Pro isn’t just for elite athletes. It’s built for real people who want real results without needing a full commercial setup.
- Home Gym Owners Who Want Maximum Value from Minimal Space: If you’re tight on space but want the functionality of multiple machines, the Hyper Pro gives you it all in one compact footprint.
- Anyone Recovering from Injury: Adjustable settings make it perfect for gently rebuilding strength at your own pace.
- Solo Trainers Without a Physio on Hand: Train safely and effectively without needing a spotter or therapist.
- Athletes in Sports Like BJJ, Running, or Field Sports: Strengthen the glutes, hamstrings, and spine to reduce injury risk and improve performance.
- People Over 40 Who Want to Stay Strong and Mobile: Excellent for staying active, pain-free, and injury-resistant long term.
Built Like a Tank (Without Taking Up the Space of One)
The first thing you notice when the Hyper Pro arrives, besides the sheer number of parts, is how solid everything feels.
This isn’t a flimsy bit of home gym kit. It’s built to take a beating.
The steel frame is heavy-duty and well-engineered, which means you can use it with confidence, whether you’re doing aggressive Nordic curls, loading up for reverse hypers, or getting into awkward positions during rehab. Nothing rattles, wobbles, or feels unstable.
The padding is thick enough to feel supportive during training, and the outer materials are easy to wipe down after a sweaty session, which is ideal if you’re using it regularly. That said, while the padding covering is totally fit for home gym use, it does feel a little thinner than what you’d find on full commercial-grade machines. It hasn’t torn or worn down for me, but I could see it struggling if it were being used and abused in a busy gym every day.
Assembly is straightforward. Freak Athlete provides a clear step-by-step video guide, and all the parts arrive neatly packed into individual bags labelled for each step. That means no digging through a pile of nuts and bolts – everything you need is ready to go when you need it.
The adjustability mechanisms are smooth and secure. You’re not faffing around with awkward bolts or cheap pins that stick, everything clicks into place confidently.
And for a machine that replaces so many others, it’s surprisingly compact when folded up, especially if you store it upright using the optional rear base.
Freak Athlete have clearly put real thought into every hinge, roller, and attachment point. It’s well-made, smartly designed, easy to build, and perfect for anyone who wants professional-level function at home.
Price, Value, and Is It Worth It?
The Freak Athlete Hyper Pro isn’t cheap, but it’s not supposed to be. It sits in that sweet spot between affordable home gym gear and full commercial equipment.
Depending on what package you go for, you’re looking at anywhere from £700 for the basic unit to £950 including add-ons like the Leg Developer, Belt Squat Attachment, and Upper Body Kit.
That might sound steep at first, but when you break it down, it’s actually great value.
If you were to buy separate machines for just the core modes (Nordic bench, GHD, reverse hyper, back extension, leg curl, hip thrust pad), you’d easily spend two to three times more, and you’d need a garage-sized gym to fit it all.
The Hyper Pro gives you that same level of function, at a lower cost, with a fraction of the footprint.
Pros and Cons
✅ Pros
- Adjustable angles: Perfect for rehab, progressions, and solo training
- Compact: Doesn’t take over your home gym
- Solid build quality: Steel frame, smooth adjustments, stable during use
- Easy assembly: Clear video guide and labelled hardware make it stress-free
- Perfect for home rehab: Safe, supported movements you can do alone
- Regular updates and add-ons: The brand continues to improve and expand the system
⚠️ Cons
- Initial cost: It’s a bigger upfront investment than most single-use equipment
- Padding covering durability: Great for home use, but might wear down in a high-traffic commercial gym
- Takes time to build: Setup isn’t difficult, but it’s not a 10-minute job
- Learning curve: If you’re new to strength or rehab exercises, you’ll need some guidance on what to do and how to use it effectively
- Weight and manoeuvrability: The Hyper Pro is a heavy bit of kit. If you’re smaller, recovering from injury, or not particularly strong, you may struggle to move it around or switch it from storage mode to training mode on your own
Who the Hyper Pro Might Not Be Right For
As much as I love the Hyper Pro, it’s not for everyone. Here’s who I wouldn’t recommend it for:
- Total beginners with zero training experience: If you’ve never used gym equipment before or you don’t feel confident with basic bodyweight movements, start with simpler tools like resistance bands, a suspension trainer, or a basic bench setup.
- People with very limited space: It’s compact for what it does, but still takes up space. Not ideal if you’re working out in a tiny spare room or shared space.
- Commercial gym owners: While built solidly for home use, the padding and finish may not survive constant daily abuse. There’s also a learning curve — gym members unfamiliar with the system may not know how to convert it properly, leading to misuse or it just sitting unused.
- People looking for cardio or conditioning tools: This isn’t a treadmill, rower, or bike. It’s for strength and rehab. If you’re after pure conditioning equipment, this isn’t it — though it complements those goals well.
Final Thoughts (and a Quick Heads-Up Before You Buy)
If you’re serious about training at home, rehabbing an injury, or just getting the most out of your space and budget — the Freak Athlete Hyper Pro is one of the smartest investments you can make.
It’s versatile, solidly built, and genuinely useful. Not in a gimmicky, “look how many exercises this machine could do” kind of way — but in a real, practical sense. I use it regularly myself, and it’s become a key part of how I train and how I help patients recover.
Yes, it’s a chunk of money up front. But when you factor in the number of machines it replaces, the space it saves, and how long it will last, I’d argue it’s actually excellent value.
If you’re planning to get one, I’d be incredibly grateful if you used my affiliate link below. It won’t cost you anything extra, but it helps support the blog and the time I’ve put into creating honest, hands-on reviews like this one.
CLICK HERE TO BUY THE FREAK ATHLETE HYPER PRO
Thanks for reading; and if you do pick one up, let me know how you’re getting on with it. I’d love to hear how you’re using it in your own training or recovery.