Injury and Health Specialist Whetstone, North London. Providing Pain Relief Through Osteopathy and Rehab
Weight loss according to the “gurus” is easy.
According to these broccoli and chicken breast eating know-it-all’s the key to losing weight is to eat less and exercise more.
Try telling that to an experienced dieter; someone who has repeatedly tried to lose weight over the years over and over again.
Personally I find it offensive that such a “know it all” would try to push their opinion on people.
Why?
[Read more…] about Can’t Lose Weight? It Could Be Your Thyroid
This year so far seems to have gotten many people getting back into fitness, with people taking up a variety of activities including dance, badminton, weight training and swimming.
It’s admirable for sure.
But while that’s impressive, the number of people who have been injuring themselves in the process is even more impressive.
I’m afraid to say it, but you’re not the young, robust warrior that you once were.
Which is why if you’re getting back into training, I want you to do it safely by keeping these tips in mind.
[Read more…] about My Top Tips For Getting Fit Again
I’d like to start by wishing you a very Happy New Year from us here at Precision Wellbeing and I’d also like to just say Thank You for being a part of us in some way, whether you came for a one off treatment or you’re one of our regulars.
Thank you, we appreciate you.
However, what we don’t appreciate, (and I’m sure you’ll agree with me on this one) is the amount of weight we’ve put on over the Festive period!
Did you enjoy yourself a little bit too much too?
Maybe you’re now on a health kick to get yourself back in shape?
Well if you are, then read on because I have some valuable tips for you.
[Read more…] about Here’s How To Make Your New Year’s Resolutions Work For You
Milk is a product that’s a great source of all the essential amino acid proteins with a series of fats, carbohydrates and a variety of vitamins and minerals.
This would lead us to believe that milk is a super food; a great source of nutrients the body needs to be strong and survive in one easy to consume package. So a lot of people are switching off drinking milk for a variety of reasons, myself included. [Read more…] about Is Milk Essential? Can You Live Without It?
We are facing a real health crisis at the moment.
The NHS is under a huge amount of strain, doctors are overworked and there is just not enough help to go around for those who need it.
Despite living in a time where medicine and technology have advanced further than ever before, we are still becoming sicker and sicker as a nation with diseases such as type 2 diabetes on the increase. [Read more…] about Are Your Complex Health Problems Easily Improved?
Back when I started out as a trainer I worked in a Virgin Active (which I absolutely loved by the way) where I got to meet all sorts of different people, body shapes and a wide variety of fitness related goals. Everyone was there for one reason or another, but ultimately everyone was there to better themselves.
What became clear to me eventually though was that everyone wanted to be better (fitter, slimmer, stronger, more toned etc) but very few people were prepared to actually do what they needed to do to achieve those goals.
What do I mean by this? [Read more…] about Why Does Personal Training Get You Better Results?