It’s getting to that depressing time of the year when the weather is turning a bit nasty and my motivation to train and eat well is starting to drift out of the window
I don’t know about you but I start turning to sweet and warming food and drink as an emotional pick-me-up from the cold and wet weather.
Around this time of the year my training starts to slack off and I start to become a weaker, chubbier version of myself.
In the past this has then led to the onset of a recurring lower back issue which has caused me a lot of pain, discomfort and time off from work.
But I’m not the only one… [Read more…] about Are You Injured Because You’re Weak? Or Weak Because You’re Injured?