Injury and Health Specialist Whetstone, North London. Providing Pain Relief Through Osteopathy and Rehab
We are facing a real health crisis at the moment.
The NHS is under a huge amount of strain, doctors are overworked and there is just not enough help to go around for those who need it.
Despite living in a time where medicine and technology have advanced further than ever before, we are still becoming sicker and sicker as a nation with diseases such as type 2 diabetes on the increase. [Read more…] about Are Your Complex Health Problems Easily Improved?
Back when I started out as a trainer I worked in a Virgin Active (which I absolutely loved by the way) where I got to meet all sorts of different people, body shapes and a wide variety of fitness related goals. Everyone was there for one reason or another, but ultimately everyone was there to better themselves.
What became clear to me eventually though was that everyone wanted to be better (fitter, slimmer, stronger, more toned etc) but very few people were prepared to actually do what they needed to do to achieve those goals.
What do I mean by this? [Read more…] about Why Does Personal Training Get You Better Results?
Life as a care-free woman is now just a distant memory where you could eat what you want, do what you want and go to sleep when you want.
Now this bundle of joy has come along and you have now taken a back seat to the needs of this little sprog.
As much as you love your little one no end you wish you could get the body you had before pregnancy back. Not only that but you’re tired all the time, busy rushing around for other people and don’t have time to cook health and tasty meals any more because everyone else takes priority over you.
[Read more…] about How To Lose Weight As A Busy Mum And Get Your Pre-Baby Body Back
It seems every other person these days is a personal trainer.
To qualify as a personal trainer is easy and to be honest the quality of the material a student has to learn is pretty poor and much of it is incorrect.
Qualifying as a personal trainer is a bit like learning to drive; you learn enough to pass and then you learn through experience once you start training clients.
Having been involved in personal training and gyms I have seen all sorts of trainers, a few great ones, some good ones but the majority are just rubbish.
Let me tell you about a trainer I used to work with. [Read more…] about Is A Good Personal Trainer Worth It?
There’s a saying that goes something like this;
“The dumbest question is the one that doesn’t get asked.”
I remember being in a maths class back at school when I was about 12 years old.
The teacher had set us some work to do during the class, some sort of problem solving task.
The trouble was… [Read more…] about What Are You Struggling RIGHT NOW?
Did you know that 1 in 16 people in the UK are living with Type 2 Diabetes (According to the NHS)?
Diabetes (Type 1 and 2) is costing the NHS (and ultimately us) £10 Billion a year!
95% of those diagnosed with Diabetes have Type 2. [Read more…] about Type 2 Diabetes: How We’re Treating Type 2 Diabetes In North Finchley