I don’t know about you but when I hear the words “getting healthy” it makes me think of complex nutrition plans with terminology only a scientist could understand, “detoxes” involving fruit infused water, and people slaving on a cross trainer for hours in the gym.
To be honest that doesn’t fill me with inspiration and I doubt it does to you too. Not only that but these regimes are aimed at younger people who are already relatively healthy.
They certainly don’t consider that you may be chronically fatigued, have aches and pains all over or that you could have undiagnosed digestive issues and hormonal imbalances.
Health has become over complicated and yet it shouldn’t be.
I’m going to simplify health in this article so much so that you can go out and begin improving your health right away. I’m aiming this article at people who are as unhealthy and unfit as they could be because if they can do something, you can too. [Read more…] about How To Get Healthier No Matter How Unhealthy You Are Right Now
