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Precision Wellbeing

Weight Loss, Nutrition and Injury Specialists in North Finchley, Barnet. Providing Osteopathy, Sports Massage and Personal Training to North London..

Call Us- 07825 418481
Email-info@precisionwellbeing.co.uk
Want to book an appointment online? Click To Book Online

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      • Ashley Ridout- Osteopath
      • Luke Millen- Osteopath
      • Michael Andreou- Osteopath
      • Shivani Raghvani- Personal Trainer
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Osteopathy In North Finchley

Click Here To Book An Appointment Online

Osteopathy Is A Whole Body Treatment Approach For Acute And Chronic Pain.

If you are in pain, are concerned about your structural health or simply need to be checked over, then our North Finchley based Osteopathy therapy is for you.

Here in our North Finchley clinic we see people for all sorts of different reasons. The most common is because of pain.

There are two types of pain; acute pain and chronic pain.

Acute pain is when you have gone to pick something up and your back has just “gone”, when you’re out running and roll over on your ankle causing instant pain and swelling.

Chronic pain is a problem you have had for a long time, a niggle that you can’t get rid of or a postural problem following years of slouching at your desk.

The approach we take will depend on what you have done, but the aim will always be to get you walking out of our North Finchley osteopathy clinic in less pain than when you walked in.

How Will An Osteopath Benefit Me?

Osteopathy-Explaination-North-Finchley

When you are in pain you want to be confident that whoever you give your trust to to let them treat you that you are going to be in safe hands.

Your osteopath will be able to understand the mechanism of your injury and what it is doing to your body when you present to them. The osteopath will assess you and treat you in the most appropriate way to allow better movement and a reduction in pain.

The most common conditions we see include;

  • Muscular Tension
  • Persistent Pain
  • Disc Injuries/ “Slipped Discs”
  • Trapped Nerves such as Sciatic Pain
  • Sports Injuries
  • Running Injuries
  • Headaches
  • Postural Problems
  • Arthritic Pain

The conditions listed above are just a handful of things that an osteopathic practitioner may deal with. The aim of the osteopath is not just to treat the symptoms of the problem, but to find the cause of the problem too.

If you are suffering from pain and you are looking for some form of relief then we may be able to help you, so give us a call to discuss your issue and we will let you know the best course of action to take for you.

What Is An Osteopath?

Essentially, an osteopath is a specialist in the structural aspects of the human body.

Osteopaths undergo a 4 year full time medical study covering all aspects from, anatomy and physiology to pharmacology and pathology.

When an osteopath graduates they are competent in recognising what is safe to treat and what is not and your osteopath will know when further investigation is needed.

An osteopath can help you with various conditions and help you to improve your overall physical health, including:

  • Improving the mobility and overall flexibility of the body’s joints
  • Remove and relieve tension that is held in the muscles
  • Increasing the blood supply to the tissues in your body
  • Helping the body to heal itself, naturally

What Does An Osteopath Do To Treat Me?

Osteopathy-North-Finchley

The techniques and equipment osteopaths use varies throughout the profession. Here in North Finchley we use a very structural approach, using hands on techniques such as;

  • Osteopathic Massage
  • Joint Mobilisations
  • Muscle and Joint Stretches
  • Joint Manipulations
  • Rock Taping

The techniques we choose to use to treat you will depend on what your body needs or will respond best to at that time.

If you’re in absolute agony, the last thing we are going to do is strong deep tissue massage work because it would make you worse for example.

Some people don’t like the idea of manipulations (clicking), so to us there is no point trying to convince someone to have it done because it will only make that person tense up and become anxious about what’s about to happen, so in situations like that we simply wouldn’t do it.

Our Osteopaths here in North Finchley are very structural in their approach and are experienced in treating a wide variety of conditions and regions of the body.

Osteopathy-equipment-North-Finchley

How Many Sessions Will I Need?

The number of sessions you need will depend on your problem and how long you have had it. Your osteopath will tell you how many sessions you are likely going to need based on their clinical judgement and experience.

One session is never enough to fix anyone. We are not miracle workers, so don’t expect to be out of pain and back to 100% in one session. Based on our experience, you will need a consultation and at least one follow up appointment at the least – this will be dependant on your particular condition as well as the feedback you can give your osteopath after your sessions.

Please be advised that we recommend when you should come back for a follow up appointment based on our clinical skill and experience. If you do not follow our advice your recovery may be affected.

How Much Do Osteopathy Sessions Cost?

Your first appointment is £70.
Your first appointment lasts 1 hour and includes a full medical history, assessment and treatment.

Follow Up appointments are £48.
Follow Up appointments involve a short catch up followed by re-assessment and treatment.

Where Is Your Osteopathy Clinic?

Our osteopathy clinic is based in North Finchley, please take a look at the below map to find our exact location:

What Should You Do Now?

If you’re in pain, whether acute pain or chronic pain, don’t leave it any longer.

Call us today on 0203 356 7060 to make an appointment with an osteopath.

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Read Our Reviews

*DISCLAIMER: The below reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Google Rating
5.0
Precision Wellbeing Group
Precision Wellbeing Group
5.0
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews Write a review
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Google Reviews

Precision Wellbeing Group
Precision Wellbeing Group
5.0
powered by Google
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews

*DISCLAIMER: The above reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Precision Wellbeing is a multi-disciplinary centre specialising in injuries, chronic health conditions and weight management.

We help clients by providing; osteopathy, sports massage, deep tissue massage, nutrition, functional medicine and personal training.

We cover the following North London areas: Barnet, Totteridge, Whetstone, North Finchley, Muswell Hill, Highgate, East Finchley and West Finchley, Woodside park
Precision Wellbeing Group Ltd
Pinnacle Fitness and Health
3 Totteridge Lane
Whetstone
London
N20 0EX

Call- 07825 418481
Email- info@precisionwellbeing.co.uk

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