Over the years I’ve had many people speak to me about improving their health or fitness. One of the common themes is that they want to change their health and get fit but they have no clue where to start.
It’s totally understandable that many people can be putt off going to a gym for any number of reasons; the meatheads making loud grunting noises while admiring themselves in the mirror, the obnoxious guy hogging a machine whilst on the phone, or the young barbies making more effort taking selfies than breaking a sweat.
To be honest this stuff annoys the hell out of me too, and if I was unsure about what I was doing, I probably wouldn’t go either.
[Read more…] about Thinking About Joining A Gym? Here’s A Few Tips If You Want To Get Fitter