Health is one of those things that we often take for granted until it is no longer there.
The word health is a bit of an umbrella term and there is no specific way of obtaining it or maintaining it, mainly because it is as unique to us as our own fingerprints.
The classical definition of our optimal health according to the World Health Organisation is
“A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
I would suggest that health is not an all or nothing state where we either are or we aren’t healthy, but instead I would suggest health is something we are constantly trying to achieve and improve upon. [Read more…] about What Is Health and How Can You Be Healthy?