This year so far seems to have gotten many people getting back into fitness, with people taking up a variety of activities including dance, badminton, weight training and swimming.
It’s admirable for sure.
But while that’s impressive, the number of people who have been injuring themselves in the process is even more impressive.
I’m afraid to say it, but you’re not the young, robust warrior that you once were.
Which is why if you’re getting back into training, I want you to do it safely by keeping these tips in mind.
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