I talk to many women about weight loss and what they need to do to get into the best shape they can. It is amazing how many women are just not doing the style of training that will get them the best results.
For most women who want to be in better shape they usually want to lose weight. On occasions some women may wish to gain weight but thats for another article. When it comes to weight loss what we often find is that it’s not the weight that’s the real problem; it’s the amount of body fat they have. This is what they want to really lose.
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