Articles - Precision Wellbeing

Why Does Personal Training Get You Better Results?

July 27, 2016 By ashley Leave a Comment

Back when I started out as a trainer I worked in a Virgin Active (which I absolutely loved by the way) where I got to meet all sorts of different people, body shapes and a wide variety of fitness related goals. Everyone was there for one reason or another, but ultimately everyone was there to better themselves.

What became clear to me eventually though was that everyone wanted to be better (fitter, slimmer, stronger, more toned etc) but very few people were prepared to actually do what they needed to do to achieve those goals.

What do I mean by this? [Read more…] about Why Does Personal Training Get You Better Results?

How To Lose Weight As A Busy Mum And Get Your Pre-Baby Body Back

July 26, 2016 By ashley Leave a Comment

Life as a care-free woman is now just a distant memory where you could eat what you want, do what you want and go to sleep when you want.

Now this bundle of joy has come along and you have now taken a back seat to the needs of this little sprog.

As much as you love your little one no end you wish you could get the body you had before pregnancy back. Not only that but you’re tired all the time, busy rushing around for other people and don’t have time to cook health and tasty meals any more because everyone else takes priority over you.
[Read more…] about How To Lose Weight As A Busy Mum And Get Your Pre-Baby Body Back

Is A Good Personal Trainer Worth It?

April 20, 2016 By ashley Leave a Comment

It seems every other person these days is a personal trainer.

To qualify as a personal trainer is easy and to be honest the quality of the material a student has to learn is pretty poor and much of it is incorrect.

Qualifying as a personal trainer is a bit like learning to drive; you learn enough to pass and then you learn through experience once you start training clients.

Having been involved in personal training and gyms I have seen all sorts of trainers, a few great ones, some good ones but the majority are just rubbish.

Let me tell you about a trainer I used to work with. [Read more…] about Is A Good Personal Trainer Worth It?

What Are You Struggling RIGHT NOW?

April 20, 2016 By ashley Leave a Comment

There’s a saying that goes something like this;

“The dumbest question is the one that doesn’t get asked.”

I remember being in a maths class back at school when I was about 12 years old.

The teacher had set us some work to do during the class, some sort of problem solving task.

The trouble was… [Read more…] about What Are You Struggling RIGHT NOW?

Type 2 Diabetes: How We’re Treating Type 2 Diabetes In North Finchley

February 11, 2016 By ashley Leave a Comment

Did you know that 1 in 16 people in the UK are living with Type 2 Diabetes (According to the NHS)?

Diabetes (Type 1 and 2) is costing the NHS (and ultimately us) £10 Billion a year!

95% of those diagnosed with Diabetes have Type 2. [Read more…] about Type 2 Diabetes: How We’re Treating Type 2 Diabetes In North Finchley

How To Treat Eczema Naturally Using A Functional Medicine Approach

December 8, 2015 By ashley Leave a Comment

Here’s What You Need To Know…

Google Reviews

Precision Wellbeing Group

5.0

Paul Branch

11:55 22 Oct 18

I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.

Jamie Dunn

11:47 13 Aug 18

Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!

SJ S

13:10 27 Sep 18

Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.

Ben Freedman

15:15 18 Jun 18

Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around

Tamara Smith

12:27 31 Jul 18

I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!

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