Osteopathy is a whole body approach to dealing with muscular and skeletal conditions such as pain, stiffness and chronic injuries. Treatment includes osteopathic massage, stretching, joint mobilisations and joint adjustments (clicking the joints).
Functional medicine is a process of exploring what’s causing your symptoms and helping you to improve your health. Laboratory testing is often used to investigate the causes of your problems in more detail. Treatment involves making improvements to your nutrition, sleep, stress, digestion and exercise habits.
Personal Training helps individuals improve their strength and achieve changes in their body shape through exercise and education. We focus on teaching and educating our clients and not just making them do loads of exercise.