Injury and Health Specialist Whetstone, North London. Providing Pain Relief Through Osteopathy and Rehab
We hear the term “inflammation” bounced around all the time. I use it in clinic, personal trainers use it, GP’s use it, it’s on the T.V., it’s everywhere.
It’s one of those terms that we just accept without looking to understand it, a bit like gravity and wind.
Being aware of the basics of inflammation will give you a much greater understanding of your body and how to look after it better. [Read more…] about What Exactly Is Inflammation? How Does It Affect You?
Do you struggle to wake up in the mornings? Do you end up walking around like a zombie even after a few cups of coffee in the morning?
So many people I talk to on a daily basis complain of being tired. To be honest it’s hard not to feel tired, especially if you have family to look after or you are working every day.
Most of us are just not good when it comes to sleep discipline and that’s an easy fix. I’ll discuss this later. [Read more…] about Feeling Tired All The Time? Low In Energy? Here Are Some Possible Reasons Why.
As you sit reading this I want you to pause for a second. I want you to write down on a piece of paper a list of all of your current issues, symptoms or conditions, regardless of whether they are bothering you or not.
How many have you listed down?
[Read more…] about Getting To The Root Of Your Health Problems Using A Functional Medicine Approach
Did you know that high blood pressure affects more than 1 in 4 adults in the UK (according to the latest Government statistics)?
High blood pressure is known as “The Silent Killer” because it is often undiagnosed due to a lack of obvious symptoms, but high blood pressure was responsible for approximately 75,000 deaths in 2015 according to the Global Burden Of Disease Report.
But what is high blood pressure and how does it affect someone? [Read more…] about Understanding Blood Pressure- Everything You Need To Know
I often find myself advising people to foam roll to help them ease tightness in their muscles and to supplement the benefits of treatment. Foam rolling is a fantastic way to break down tightness and spasm in the larger muscles of the body.
Take a look at the video below to learn how to foam roll and which muscles I think are the most important to focus on. [Read more…] about How To Use A Foam Roller
You may not know this but we have just added Podiatry to our list of services we offer.
Podiatry is a branch of medicine devoted to the assessment, diagnosis and treatment of problems of the foot and ankle.
If you, or someone you know, is suffering from pain, discomfort or any other issue related to the feet then this is the service for you.
For September only we are offering FREE foot assessments for everyone!
This offer will only be during September though, so make an appointment now before it’s too late!
To make an appointment email us at info@precisionwellbeing.co.uk