Articles - Precision Wellbeing

3 Tips For Staying Fit, Healthy And Balanced When You Are Tired, Stressed And Busy!

November 13, 2019 By ashley Leave a Comment

Are you a busy person? Do you find yourself juggling the demands of career, family and life in general?

I want to share with you some tips and advice for keeping fit and healthy and help you achieve your health and wellness goals when time isn’t on your side and stress is high! [Read more…] about 3 Tips For Staying Fit, Healthy And Balanced When You Are Tired, Stressed And Busy!

Why You Need To Be Doing Resistance Training If Longevity, A Healthy Strong Body And Overall Wellbeing Is Your Goal.

November 3, 2019 By Sean Miller Leave a Comment

elderly man weight training in North Finchley
Article by Sean Miller
Estimated read time – 8 minutes

This short but important article is written with the intention to inspire you and educate you on perhaps why you or someone you love would benefit from a well-designed resistance exercise regime, and to be honest, everyone can!

This will appeal to a range of readers. The healthy skeptic, those who fear weight training is dangerous or ‘not for them’, those who still believe the misleading advice that if nothing else, cardiovascular training trumps for health, weight loss and longevity. Or perhaps you already resistance train and reap the benefits of such a practice. With any luck, this will enlighten you and deepen your awareness of why to continue and the benefits you might not have known.
[Read more…] about Why You Need To Be Doing Resistance Training If Longevity, A Healthy Strong Body And Overall Wellbeing Is Your Goal.

Are Functional Medicine Practitioners Better Than Normal Doctors?

June 12, 2019 By ashley Leave a Comment

As the awareness of Functional Medicine grows, many individuals are turning to functional medicine practitioners to look after their health instead of visiting their regular GPs.

With this shift in demand towards Functional Medicine or other “alternative” therapies many practitioners (including functional medicine practitioners) are claiming to be better than conventional doctors.

But is this true? [Read more…] about Are Functional Medicine Practitioners Better Than Normal Doctors?

Nutrient Deficiency And Fatigue- A Functional Medicine Approach

May 22, 2019 By ashley Leave a Comment

The other week I gave you 10 possible reasons why someone may be experiencing fatigue. Just in case you missed it the 10 I mentioned were;

Lack Of Sleep
Low calorie diet
Nutrient Deficiency
Anaemia
Immune Response
Hypothyroid
Depression
Medication
Adrenal Fatigue
Cancer

10 Common Causes Of Fatigue

May 10, 2019 By ashley Leave a Comment

Do you ever feel like you’re wading through treacle? Or do you feel that just getting out of bed in the morning is a struggle?

Fatigue is very common among both adults and children and although a lot of the time it can be related back to lifestyle, there are many other reasons why someone might be experiencing fatigue ranging from the simple to the more medically serious.

Here are 10 of the most common that we could expect to see in our clinic; [Read more…] about 10 Common Causes Of Fatigue

How To Fix Your Sleep For More Energy, Less Pain and Improved Health

April 9, 2019 By ashley Leave a Comment

Wouldn’t it be great if there was a way you could;

Have more energy throughout the day without needing stimulants?
Recover faster from injury?
Improve your immune system and catch fewer colds?
Lose weight without dropping calories even lower?

Google Reviews

Precision Wellbeing Group

5.0

Paul Branch

11:55 22 Oct 18

I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.

Jamie Dunn

11:47 13 Aug 18

Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!

SJ S

13:10 27 Sep 18

Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.

Ben Freedman

15:15 18 Jun 18

Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around

Tamara Smith

12:27 31 Jul 18

I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!

See All Reviews