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Precision Wellbeing

Weight Loss, Nutrition and Injury Specialists in North Finchley, Barnet. Providing Osteopathy, Sports Massage and Personal Training to North London..

Call Us- 0203 356 7060
Email-info@precisionwellbeing.co.uk
Want to book an appointment online? Click To Book Online

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    • Team
      • Aleeza Rosenberg- Dietitian
      • Ashley Ridout- Osteopath
      • Jacquie Cortie- Podiatrist
      • Luke Millen- Osteopath
      • Michael Andreou- Osteopath
      • Nathaniel Powell- Podiatrist
      • Richard Bailey- Sports/Deep Tissue Massage
      • Shivani Raghvani- Personal Trainer
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    • Osteopathy
    • Sports Massage
    • Podiatry (Chiropody)
    • Functional Medicine
    • Personal Training
    • Stretch and Rehabilitation Classes
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10 Common Causes Of Fatigue

May 10, 2019 By ashley Leave a Comment

Fatigue North Finchley

Do you ever feel like you’re wading through treacle? Or do you feel that just getting out of bed in the morning is a struggle?

Fatigue is very common among both adults and children and although a lot of the time it can be related back to lifestyle, there are many other reasons why someone might be experiencing fatigue ranging from the simple to the more medically serious.

Here are 10 of the most common that we could expect to see in our clinic; [Read more…] about 10 Common Causes Of Fatigue

How To Fix Your Sleep For More Energy, Less Pain and Improved Health

April 9, 2019 By ashley Leave a Comment

Man Waking Up In North Finchley
Wouldn’t it be great if there was a way you could;

  • Have more energy throughout the day without needing stimulants?
  • Recover faster from injury?
  • Improve your immune system and catch fewer colds?
  • Lose weight without dropping calories even lower?

There is!
[Read more…] about How To Fix Your Sleep For More Energy, Less Pain and Improved Health

How To Overcome Knee Pain Caused By Running

January 15, 2019 By ashley Leave a Comment

It’s around this time of year that I start seeing more and more people presenting to the clinic with knee pain.

This is probably due to a surge of people taking up running in the New Year in an attempt to get fitter and lose weight.

The problem though is that many of these people have gone from doing almost zero exercise to now several days a week.

It’s a classic case of doing too much too soon. [Read more…] about How To Overcome Knee Pain Caused By Running

Dear Customer, Thank You

December 15, 2018 By ashley Leave a Comment

Thank you from Precision Wellbeing North Finchley

This post is for all past, present and future customers of Precision Wellbeing.

As 2018 comes to a close we would like to thank each and every one of you for your custom.

We know that for you to put your trust in someone to physically work on your body to help injuries is not easy to do which is why we are incredibly thankful that you have trusted us.
[Read more…] about Dear Customer, Thank You

Who Is The Best Osteopath In London?

December 6, 2018 By ashley Leave a Comment

Who Is The Best Osteopath In London

If you have an injury and you want an osteopath (or any other practitioner) to help you get out of pain, you want to be sure they are good. In fact you may even want to go and see the best. But who is the best osteopath in London?

Well this article will help you find your ideal practitioner and one that gets you the best results. Although this article is primarily focused on osteopaths, the same advice will apply for all practitioners such as dentists, doctors or surgeons.
[Read more…] about Who Is The Best Osteopath In London?

Supplements- What’s So Good About Magnesium?

December 3, 2018 By ashley Leave a Comment

Magnesium Supplement North Finchley

If you’ve been a regular at our place for a while you will no doubt have heard us talk about the benefits of Magnesium.

What Does Magnesium Do?

Magnesium is responsible for around 300 different processes in the body, making it a very important mineral.

Some of the potential roles/benefits of Magnesium include; [Read more…] about Supplements- What’s So Good About Magnesium?

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Read Our Reviews

*DISCLAIMER: The below reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Google Rating
5.0
Precision Wellbeing Group
Precision Wellbeing Group
5.0
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews Write a review
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Google Reviews

Precision Wellbeing Group
Precision Wellbeing Group
5.0
powered by Google
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews

*DISCLAIMER: The above reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Precision Wellbeing is a multi-disciplinary centre specialising in injuries, chronic health conditions and weight management.

We help clients by providing; osteopathy, sports massage, deep tissue massage, podiatry, nutrition, functional medicine and personal training.

We cover the following North London areas: Barnet, Totteridge, Whetstone, North Finchley, Muswell Hill, Highgate, East Finchley and West Finchley, Woodside park
Precision Wellbeing Group Ltd
5 Castle Mews
North Finchley
London
N12 9EH

Call- 0203 356 7060
Email- info@precisionwellbeing.co.uk

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