Articles - Precision Wellbeing

Who Is The Best Osteopath In London?

December 6, 2018 By ashley Leave a Comment

If you have an injury and you want an osteopath (or any other practitioner) to help you get out of pain, you want to be sure they are good. In fact you may even want to go and see the best. But who is the best osteopath in London?

Well this article will help you find your ideal practitioner and one that gets you the best results. Although this article is primarily focused on osteopaths, the same advice will apply for all practitioners such as dentists, doctors or surgeons.
[Read more…] about Who Is The Best Osteopath In London?

Supplements- What’s So Good About Magnesium?

December 3, 2018 By ashley Leave a Comment

If you’ve been a regular at our place for a while you will no doubt have heard us talk about the benefits of Magnesium.

What Does Magnesium Do?

Magnesium is responsible for around 300 different processes in the body, making it a very important mineral.

Some of the potential roles/benefits of Magnesium include; [Read more…] about Supplements- What’s So Good About Magnesium?

New Prices For 2019

November 27, 2018 By ashley Leave a Comment

I hope you are keeping well?

I just wanted to let you know about our upcoming price changes for our Osteopathy services. Since 2013 when the clinic opened our prices have remained exactly the same and I have personally been charging the same since I graduated in 2010.

Since our graduations both Michael and myself have with no doubt vastly improved our knowledge and experience and we are both able to offer you a much better service and a more effective treatment than we did even a year ago.

As much as we would love to maintain our prices at the level they’re at, we feel that now is the right time for us to make adjustments to our fees. This will not only take into account our development as clinicians but it also helps us to cover the constantly rising costs of business.

These changes will take effect from January 1st 2019.

Our new fees will be;

Osteopathy Consultation- £70 (from £60)
Osteopathy Follow Up- £48 (from £45)

If you’ve been thinking about seeing either of us for some osteopathy treatment but haven’t gotten round to it yet then now would be the time to do it.

Also, if you didn’t already know, we also offer loyalty packages of 3, 6, 9 or 12 follow up sessions which reduce the cost of each session the more you buy. If you know you’re likely to need sessions next year then now would be the best time to buy them.

We will of course continue to work on improving and refining ourselves as a team and we will aim to ensure you continue to receive top quality services from all of us here.

If you have any questions, as always please feel free to send me a message.

Best wishes,

Ashley

Are You Vitamin D Deficient?

October 30, 2018 By ashley Leave a Comment

Most people these days seem to be vitamin D deficient. According to the blood tests of my patients, the majority are low in vitamin D.

You probably know vitamin D as the “sunlight” vitamin and that to get more vitamin D you have to spend more time in the sun.

But even with this knowledge, you’re probably still low in your vitamin D levels. [Read more…] about Are You Vitamin D Deficient?

What Exactly Is Inflammation? How Does It Affect You?

October 23, 2018 By ashley Leave a Comment

We hear the term “inflammation” bounced around all the time. I use it in clinic, personal trainers use it, GP’s use it, it’s on the T.V., it’s everywhere.

It’s one of those terms that we just accept without looking to understand it, a bit like gravity and wind.

Being aware of the basics of inflammation will give you a much greater understanding of your body and how to look after it better. [Read more…] about What Exactly Is Inflammation? How Does It Affect You?

Feeling Tired All The Time? Low In Energy? Here Are Some Possible Reasons Why.

October 18, 2018 By ashley Leave a Comment

Do you struggle to wake up in the mornings? Do you end up walking around like a zombie even after a few cups of coffee in the morning?

So many people I talk to on a daily basis complain of being tired. To be honest it’s hard not to feel tired, especially if you have family to look after or you are working every day.

Most of us are just not good when it comes to sleep discipline and that’s an easy fix. I’ll discuss this later. [Read more…] about Feeling Tired All The Time? Low In Energy? Here Are Some Possible Reasons Why.

Google Reviews

Precision Wellbeing Group

5.0

Paul Branch

11:55 22 Oct 18

I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.

Jamie Dunn

11:47 13 Aug 18

Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!

SJ S

13:10 27 Sep 18

Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.

Ben Freedman

15:15 18 Jun 18

Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around

Tamara Smith

12:27 31 Jul 18

I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!

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