A lot of controversy surrounds the use of supplements.
Some people you speak to will swear by the use of supplements and if you shake them you can almost hear them rattling, whereas other people will be so anti-supplement that they will lecture you about them being a waste of time and money.
To me, using supplements is like trying to fix a sinking wooden boat with golden nails.
No matter how many golden nails you bang into a boat it won’t make a difference until you start patching up the holes first.
The same goes for the body. [Read more…] about Should You Be Taking Supplements?