Milk is a product that’s a great source of all the essential amino acid proteins with a series of fats, carbohydrates and a variety of vitamins and minerals.
This would lead us to believe that milk is a super food; a great source of nutrients the body needs to be strong and survive in one easy to consume package. So a lot of people are switching off drinking milk for a variety of reasons, myself included. [Read more…] about Is Milk Essential? Can You Live Without It?