Back when I was studying to be an Osteopath, my school was very holistic and used to teach us about the relationship between nutrition and pain.
It all made perfect sense in theory; good nutrition leads to the blood being healthier which can then supply the body with better nutrients and allow faster healing.
The problem was that I had never experienced this myself in any profound way and so I couldn’t tell if this was just good in theory or actually had substance.
In 2014 My Back Pain Began
Back in October of 2014 I was on a mission to get into great shape.
I was training hard, getting stronger, and most importantly; looking leaner.
Then one day as I was doing some squats, my back popped mid way through the set, causing me pain and a cold sweat in fear of the worst.
[Read more…] about Your Chronic Pain Could Be Down To Your Diet