It’s the time of the year we most look forward to; going away to recharge our batteries, get some sun and have a relaxing time with friends or family. For many people they spend weeks or months in the gym getting in better shape so they feel comfortable in their swimsuits.
If you’re like me though, the holidays are also a time where if you’re not careful you can come back having put on a whole load of extra weight! The combination of free flowing alcohol, no exercise and abundant food is a dangerous combination (for me it’s the breakfast pancakes) that destroy everyone’s hard work preceding the holidays.
So I thought I would put together a quick guide for you if you’re going on holiday and want to avoid gaining weight. In all honesty it’s all stuff you’ve heard before so think of this as more of a reminder than a “How To”.
[Read more…] about How To Stay Healthy And Avoid Too Much Weight Gain Whilst On Your Summer Holiday