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Precision Wellbeing

Weight Loss, Nutrition and Injury Specialists in North Finchley, Barnet. Providing Osteopathy, Sports Massage and Personal Training to North London..

Call Us- 07825 418481
Email-info@precisionwellbeing.co.uk
Want to book an appointment online? Click To Book Online

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      • Ashley Ridout- Osteopath
      • Luke Millen- Osteopath
      • Michael Andreou- Osteopath
      • Shivani Raghvani- Personal Trainer
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    • Functional Medicine
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If You Want To Lose Weight, Read This Page

Weight Loss in North Finchley

Do You Struggle To Lose Weight?

If you’re like many of our clients you want to lose some weight but no matter what you do or how hard you diet you just can’t seem to shift those pounds.

In many cases even if you have managed to lose some weight, you have probably regained more than when you started?

Unfortunately as you get older it becomes harder and harder to lose weight, especially if you have dieted many times before.

As you get into your 40’s and 50’s your body just can’t take the same abuse as it could when you were in your 20’s which means those crazy diets or exercise plans just won’t work now.

We completely understand how frustrating it is for you and how you’re weight might make you feel, but don’t worry all is not lost and we’ll tell you why a little later.

The Reasons You Can’t Lose Weight

Most Weight Loss Plans Do More Harm Than Good

If you’ve tried to lose weight before the chances that you’ve followed various different diet plans is quite high.

The problem with most diet plans is that they restrict calories as the first step and all this does is makes you focus more on the things you can’t have.

The next mistake most diet plans do is fail to get you eating an abundance of nutrients but instead allow you to eat junk just because it fits in with their points system or within you “calorie budget”.

Ultimately this approach puts your body in a nutrient deficit as well as a calorie deficit which will end up affecting many important processes within your body and making you feel like crap.

Doing The Wrong Type Of Exercise

Exercise is great for your body and there are so many health benefits to doing it.

However when it comes to losing body fat some exercise is better than others. Unfortunately this is where most people get it wrong.

Most people who want to lose weight spend hours each week doing cardiovascular exercise (walking, running, cross trainer, swimming or cycling). The problem is, it’s just not that effective.

Instead most of our clients see far better results after switching to more resistance training (weights) despite their initial fears that they will become “hench” or “bulky”.

Other Weight Loss Plans Don’t Consider These Things

How many diets or weight loss groups have you tried?

Did any of them at any point ask you about your stress, lifestyle, sleep or digestion? Probably not, but these factors have to be considered if you want to successfully lose weight.

The amount of stress you are under and the quality of your sleep is directly related to a hormone called Cortisol which plays a huge role in the storage of body fat, especially around the belly area.

Not only this but stress and poor sleep will both put you at risk of making poor food choices which will affect your blood sugar levels which will then cause you to gain more fat.

Your digestion is also a key component to consider when trying to lose weight. A poorly functioning digestive system will make you look bloated, will affect what nutrients can be absorbed and will also contribute to an increase production of that stress hormone, cortisol.

Our Approach To Weight Loss

We believe that in order to lose body fat you need to take a whole body approach.

Everything must be considered including, hormones, stress, sleep, digestion, nutrition and exercise, rather than just trying the same eat less, exercise more approach that everyone else takes.

When we work with clients who want to lose weight we take them through our weight loss formula which consists of a mixture of our new weight loss group, personal training and nutrition & lifestyle coaching.

Weight Loss Group

Accountability and guidance is what most people need help with when it comes to losing weight.

This is why we have created out Weight Loss Group to help people come together and be guided through the process.

We meet once a week, weigh you, measure you and help you with any questions or issues you may have.

We work with you to help you develop consistency and help you get to the bottom of any struggles you may be facing.

Click here to find out more about the weight loss group.

Personal Training

When most people become serious about losing weight they go to a personal trainer.

Personal training allows you to accelerate the results you achieve because you’re working with a coach who has the knowledge and experience you need.

At Precision Wellbeing our aim with our personal training is not only to get you results through the training you do with us, but also to educate and coach you.

It is important to us that you can not only execute a technique with perfect from but you can understand the reasons why you are doing what you are doing and not just going through the motions.

This will then empower you to continue your training in between your coaching sessions and therefore get some amazing results.

Nutrition and Lifestyle Coaching

Exercise is only one component of a weight loss journey and without solid nutritional knowledge and lifestyle modifications it will be slow progress.

This is why we suggest working with one of our nutritional coaches; our dietitian, naturopath or functional medicine practitioner.

Each practitioner will be able to advise you on your nutrition as well as improving your stress, sleep, digestion, hormone levels and much more.

Here’s What You Should Do Now

Step 1- Download Our Free eBook


Click Here to download the free guide “9 Steps To Better Health & Wellbeing”

Step 2- Book A Free 30 Minute Consultation

If you would like to work with us to help you lose weight then drop us a message below and we can arrange a free 30 minute consultation.

During the consultation we will be able to establish the best course of action for you and create your own unique plan of action.

Fill out my online form.

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Click here to book a free consultation.

Read Our Reviews

*DISCLAIMER: The below reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Google Rating
5.0
Precision Wellbeing Group
Precision Wellbeing Group
5.0
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews Write a review
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Google Reviews

Precision Wellbeing Group
Precision Wellbeing Group
5.0
powered by Google
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews

*DISCLAIMER: The above reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Precision Wellbeing is a multi-disciplinary centre specialising in injuries, chronic health conditions and weight management.

We help clients by providing; osteopathy, sports massage, deep tissue massage, nutrition, functional medicine and personal training.

We cover the following North London areas: Barnet, Totteridge, Whetstone, North Finchley, Muswell Hill, Highgate, East Finchley and West Finchley, Woodside park
Precision Wellbeing Group Ltd
Pinnacle Fitness and Health
3 Totteridge Lane
Whetstone
London
N20 0EX

Call- 07825 418481
Email- info@precisionwellbeing.co.uk

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