We have curated resources that we feel will help you in some way. This list will evolve over time so be sure to check back regularly.
Injuries & Injury Prevention
Foam Rollers Review- Which Foam Rollers Do We Recommend?
There are so many different types of foam rollers on the market it can be confusing which one to buy. We’ve made it simple for you by reviewing the different types and makeing our recommendations to you. Read more
How To Foam Roll
Once you have a foam roller you need to know the best way to use it. We show you how to use a foam roller and explain which muscles to use the foam roller on. Read More
Understanding Blood Pressure- Everything You Need To Know
1 in 4 adults have high blood pressure and yet there are so many things we can do to control it. This article explains what blood pressure is and why you need to take high blood pressure seriously. Read more.
Thinking About Joining A Gym? Here’s A Few Tips If You Want To Get Fitter
The process of joining a gym can be confusing and often a bit intimidating especially if you’re relatively new to gyms. Here are a few tips to help you get started in your new gym. Read more.
How To Fix Your Chronic Low Back Pain
Lower back pain affects many of our patients so here’s a video to help you understand and improve your lower back pain. Read more.