SHOP - Precision Wellbeing

Browse Our Health & Rehab Resources

Download ebooks, worksheets, and guides to help you recover from pain and take control of your health — created by Ashley Ridout, osteopath and rehab specialist.

Beat Your Low Back Pain eBook

A practical, no-fluff guide to understanding and overcoming low back pain using proven stretches and strengthening exercises you can do at home.

Price: £39

Download the eBook

Frozen Shoulder Stretches Worksheet

Get instant access to a printable worksheet with targeted stretches to help reduce pain and improve mobility — designed by a qualified osteopath.

Price: £6.99

Get the Free Worksheet

Shoulder Pain Stretches Worksheet

This step-by-step worksheet includes stretches and mobility tips for shoulder impingement, rotator cuff pain, and postural tightness.

Price: £4.99

Download Your Free Worksheet

Eczema Secrets

This guide shares powerful strategies that have helped many people calm their skin — including diet tips, supplements, and topical approaches. Written by a trusted expert in eczema care, not by Ashley Ridout.

Price: £27

Start Healing Your Skin

Google Reviews

Precision Wellbeing Group

5.0

Paul Branch

11:55 22 Oct 18

I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.

Jamie Dunn

11:47 13 Aug 18

Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!

SJ S

13:10 27 Sep 18

Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.

Ben Freedman

15:15 18 Jun 18

Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around

Tamara Smith

12:27 31 Jul 18

I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!

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