Personal Trainer

About Shivani

Shivani is a dedicated and compassionate personal trainer who strives to improve the quality of life of others. Her interest in personal training started after she gained weight in her first year at Cardiff university, studying pharmacy. Whilst attending group exercise classes with her mother, to reduce her weight, she felt so inspired by the fitness instructor that she made it goal to complete her current degree then qualify as a personal trainer if the drive remained.

A holistic approach to managing health is something Shivani swears by. Regular exercise is beneficial to both the mind and body. She also appreciates the importance of educating others on how to make the most of their capabilities. Life is about balance, so although she still attends regular group exercise classes with her mother, she cannot say no to a glass or two of chilled white zinfandel! Since a holistic approach includes a happy mind, she will not say no to puppies either.

Her family and friends often seek exercise advice from her, especially following injuries. Coupled with her knowledge, Shivani is very friendly to approach and genuinely enjoys answering questions.

Qualifications

Personal Trainer Diploma (Level 3)
Master of Pharmacy Degree (MPharm)
Education and Training Pharmacist (Experience)
Fitness Instructor (Level 2)
Les Mills Body Pump Instructor (In Training)

Google Reviews

Precision Wellbeing Group

5.0

Paul Branch

11:55 22 Oct 18

I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.

Jamie Dunn

11:47 13 Aug 18

Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!

SJ S

13:10 27 Sep 18

Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.

Ben Freedman

15:15 18 Jun 18

Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around

Tamara Smith

12:27 31 Jul 18

I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!

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