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Precision Wellbeing

Weight Loss, Nutrition and Injury Specialists in North Finchley, Barnet. Providing Osteopathy, Sports Massage and Personal Training to North London..

Call Us- 07825 418481
Email-info@precisionwellbeing.co.uk
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      • Ashley Ridout- Osteopath
      • Luke Millen- Osteopath
      • Michael Andreou- Osteopath
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Naturopathy In North Finchley

Naturopathy North Finchley

If you are looking to improve your overall health and wellbeing using a natural and holistic approach then our North Finchley Naturopath might be the right approach for you.

What is Naturopathy?

Naturopathy is a system of health care which offers a holistic approach to the body’s own healing mechanisms. It aims to treat the whole person and not just the symptoms. The body repairs itself given the right environment and opportunity.

Naturopathy involves treatment modalities such as;

  • Nutrition– This includes individualised dietary plan and nutritional supplements to support the medical condition and assist in bringing optimum health.
  • Herbal Medicine– The use of plants and plant extracts for healing
  • Yoga– Yogic postures, breathing techniques, Meditation and Relaxation techniques to optimise internal body functioning, enhance circulation, improve digestive fire, joint flexibility.
  • Acupressure– Stimulating specific points around the body to channelize the flow of energy.
  • Homeopathy– Homeopathic remedies are very small doses of natural substances that stimulate the body’s natural healing response
  • Hydrotherapy– Use of water in different temperatures can bring relaxation and immediate symptom relief from the thermodynamic properties of water.
  • Detoxification– Specific methods to eliminate toxins from the body tailored to the individual requirement and medical condition.

How Does A Typical Naturopathy Session Work?

Your Naturopathic Doctor will initially spend 1 – 1.5 hours taking details of your health history, stress levels, lifestyle & dietary habits, medical conditions and presenting symptoms.

This allows your practitioner to build up a complete picture of your current and past health issues and gives them an idea of the best way to approach you and your health.

During your appointments your Doctor will then give you relevant suggestions to eliminate the root cause and bring balance in your body, mind and spirit.

Who Can Benefit From Naturopathy?

Anyone and everyone of all age groups can benefit from Naturopathy as it is a way of living. It involves education and guidance for prevention of illness. Minor and acute health issues to chronic (long standing) health problems can be helped with Naturopathy and its treatments.

In today’s busy life people ignore to take care of their health. We can help you achieve your optimum health by educating and guiding you to make important changes to your nutrition, lifestyle and exercise.

What Can Naturopathy help with?

Since Naturopathy works on building and strengthening the body’s natural defense systems and detoxification systems it puts the body in a position to repair itself from many challenges.

This means that many symptoms can improve regardless of the diagnosis. Common conditions that a Naturopath may be able to assist with are as below. If your condition is not listed below, please call us to clarify
​

  • Constitutional – Fatigue, Chronic Fatigue syndrome, Weight Management,
    Autoimmune Disease, Fibromyalgia
  • Psychiatric– Anxiety, depression, stress
  • Ear/Nose/Throat- Sinusitis, Ear infections, Allergies, Sore Throat, Hay fever,
    recurrent infections
  • Cardiovascular– High Blood Pressure, High Cholesterol
  • Respiratory– Asthma, Bronchitis, Allergies, Sinusitis, Common cold and Flu
  • Gastrointestinal– Diarrhoea, Constipation, Gas and Bloating, Abdominal Pain, Ulcers, Heart burn, Reflux, Irritable Bowel Syndrome(IBS), Haemorrhoids, Yeast overgrowth, Stomach infections, Crohn’s Disease, weight loss and weight gain
  • Musculoskeletal– Arthritis, Osteoporosis, Osteopenia, Low Back Pain, Neck Pain, Muscle spasms, Tendinitis, Gout
  • Skin– Acne, Eczema, Psoriasis, Rashes, dry skin
  • Neurological– Headaches, Migraines, Multiple Sclerosis, Dementia, Tremors
  • Women’s Health– Premenstrual Syndrome (PMS), Irregular Menses, Menopause, Bladder Infection, Interstitial Cystitis, Endometriosis, Polycystic Ovarian Syndrome

What Should You Do Now?

If you have any chronic health issues that you’d like to work on or you would simply like to live a healthier life, then Naturopathy could be the therapy for you.

If you’d like to find out more, or you’re unsure if naturopathy is right for you then message us using the form below to book in a free consultation where we can guide you appropriately.
​

Fill out my online form.

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Read Our Reviews

*DISCLAIMER: The below reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Google Rating
5.0
Precision Wellbeing Group
Precision Wellbeing Group
5.0
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews Write a review
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Google Reviews

Precision Wellbeing Group
Precision Wellbeing Group
5.0
powered by Google
Paul Branch
Paul Branch
11:55 22 Oct 18
I went to see Ashley with a bad back that left me unable to run, train or even walk properly. His help and treatments have very quickly got me back to normal and he's given me a lot of great advice and guidance for maintaining my fitness long term. I've met a few of the team there and everyone is very friendly, welcoming and professional. It's a great setup and I couldn't recommend him more highly.
Jamie Dunn
Jamie Dunn
11:47 13 Aug 18
Really enjoyed training with Ashley – I'd barely set foot inside a gym before but over 6-8 weeks he taught me a variety of exercises for the whole body and gave me the confidence to train on my own, as well as offering nutritional advice and helping me work to improve a knee problem. Everyone at Precision Wellbeing is friendly and welcoming too, and it's a really nice space to exercise in. Thanks!
SJ S
SJ S
13:10 27 Sep 18
Could not recommend the services offered by Precision Wellbeing Group more; I read some of the other great reviews on here before booking an appointment, and if anything the service I received exceeded my expectations. I saw Ashley for an initial consultation and then several follow-up sessions for muscle pain in my back; I was able to book my first consultation same day, and was able to book flexibly around my work schedule for all subsequent appointments. Ashley was extremely professional and highly knowledgeable, with a friendly conversational manner that helped to put me at ease at a time when I was suffering from quite a lot of pain. From the first appointment I noticed an improvement, but I was also impressed by how thorough the assessment and follow-up process was; it really helped me to feel more relaxed and reassured about my recovery. I've really noticed how both the treatment/exercises during sessions and recommendations for home have helped significantly with my back. I also feel skilled up with the exercises and recommendations I need to build my strength up and avoid re-injury moving forward. Overall, a great service that I would recommend to anyone.
Ben Freedman
Ben Freedman
15:15 18 Jun 18
Highly recommend. Michael has been absolutely superb. I have been seeing him due to a prolapsed disc and sciatica down my left leg. I have seen many back specialists in the past and have to say Michael is up there with the best. Very learned, very educated and informative and a pleasure to be around
Tamara Smith
Tamara Smith
12:27 31 Jul 18
I couldn't turn my head left or right for 2 weeks. One session with Ashley and my mobility is back, I understand where the issue originated and what postural/habit changes I need to make. I'm sending all my friends to him - thank you!
See All Reviews

*DISCLAIMER: The above reviews are customer reviews and are not necessarily reflective of typical results. Results may vary on an individual basis.

Precision Wellbeing is a multi-disciplinary centre specialising in injuries, chronic health conditions and weight management.

We help clients by providing; osteopathy, sports massage, deep tissue massage, nutrition, functional medicine and personal training.

We cover the following North London areas: Barnet, Totteridge, Whetstone, North Finchley, Muswell Hill, Highgate, East Finchley and West Finchley, Woodside park
Precision Wellbeing Group Ltd
Pinnacle Fitness and Health
3 Totteridge Lane
Whetstone
London
N20 0EX

Call- 07825 418481
Email- info@precisionwellbeing.co.uk

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