Osteopath | Functional Rehab Specialist | Pain Educator
Helping You Move Better, Live Pain-Free, and Take Control of Your Health
I’m Ashley, an osteopath, rehab specialist, and creator of online courses and videos (including my YouTube channel with over 230,000 subscribers) helping people understand their pain and recover with confidence.
With over 14 years of clinical experience and a background in personal training, I’ve treated thousands of patients with everything from persistent back pain to complex injuries like ACL reconstructions and frozen shoulders. I blend hands-on osteopathy with rehab, red light therapy, and functional medicine to give you a tailored plan that works in the real world, not just in the clinic.
Why I Do This
Pain isn’t just physical. It affects how you sleep, work, move, and show up for the people around you.
I’ve seen this first-hand, not just in my clinic, but in my own family. From chronic inflammatory conditions to type 2 diabetes and long-term injuries, I’ve seen how pain chips away at confidence, independence, and quality of life. That’s why I’m on a mission to help you get the right answers, not just generic advice or quick fixes.
Whether I’m working with you one-to-one or guiding you through a digital course, my goal is simple:
Help you understand the cause of your pain, relieve it, and build lasting strength and resilience.
A Bit About Me
Sport has always been a huge part of my life, from rugby and swimming to triathlon, weight training, and most recently, Brazilian Jiu Jitsu. It’s an incredible sport for strength, flexibility, and discipline, but also one that comes with its fair share of injuries.
Over the years, I’ve personally dealt with dislocations, muscle tears, shin splints, and joint pain; both from BJJ and other sports. These experiences have given me a deeper, first-hand understanding of what injury recovery really takes. I know what it’s like to feel frustrated, limited, and unsure of what to do next and that insight shapes every treatment and rehab plan I create.
I believe movement is medicine. But it has to be the right movement, at the right time, for the right person.
Qualifications & Professional Background
- Masters in Osteopathic Medicine (M.Ost.Med.)
- Diploma of Osteopathy (D.O.)
- BSc (Hons) in Physiology
- Diploma of Naturopathy (N.D.)
- Certified Personal Trainer
- Functional Medicine Practitioner
Want to work with me?
You can book in-person sessions, online consultations, or explore my courses designed to help you manage pain and move better from home, especially my flagship Shoulder Pain Mastery course.