The Precision Plan
Your body. Your history. Your plan.
A fully personalised 4-week rehab or fitness plan, built around you.
£97
One-off investment.
No subscriptions.
Secure payment · Plan delivered within 48 hours of your call
WHAT YOU GET
Everything included for £97
30 Minute Video Consultation
We go through your history, goals, and what hasn't worked so far.
Personalised 4-Week Plan
Built specifically for you, not a template pulled from a website. Delivered within 48 hours of your call.
Exercise Video Links
Every exercise comes with a video so you know exactly how to do it correctly.
Progress Tracker
A simple week-by-week tracker built into your plan so you can see how far you've come.
Are you doing all the right things, but still not getting results?
Most people who come to me are not lazy. They're not doing nothing. They're showing up, putting the effort in, and wondering why things aren't improving. The problem is almost never effort. It's direction.
Without a plan built around your specific situation, even the best intentions lead to frustration, stalled progress, or making things worse.
01
Exercising without a clear plan
Doing exercises you enjoy or that feel familiar, rather than the ones that are actually right for your problem or goal.
02
Progress that stalls for no obvious reason
You're putting the work in but something isn't clicking. Without progression built into your plan, improvement plateaus.
03
Not knowing when to ask for help
Most people don't think to ask for professional input until something goes wrong. By then, habits are already formed.
The Process
Simple. Specific. Done in 48 hours.
1
Book and pay securely online
Click the button, complete your details and payment, and you'll be taken straight to a calendar to book your consultation call.
2
Your 30-minute video call
We talk through your goals, your history, what you've tried, and what's not working. This is where I get everything I need to build your plan properly.
3
Your plan lands in your inbox
Within 48 hours of our call, you'll receive your fully personalised plan, complete with exercises, sets, reps, and video links for every movement.
4
Follow the plan. Track your progress.
Your plan includes a built-in progress tracker so you can log how each week goes and see exactly how far you've come over the four weeks.
Your 4-week structure
Built around the Calm, Improve, Build framework
Calm
Reduce pain and inflammation. Establish safe movement foundations.
Improve
Rebuild strength and control. Introduce progressive loading.
Build
Increase capacity and confidence. Prepare for real life demands.
Covers back pain, shoulder rehab, general strength, and fitness. If you have a physical problem to work through or simply want a plan that makes sense for where you are right now, this is for you.
Who You're Working With
Over 15 years of clinical experience, and a back injury of my own.
I'm Ashley, a registered osteopath and personal trainer based in Whetstone, North London. I've been in clinical practice for over 15 years, and I've spent most of that time helping people with the kind of recurring pain and frustrating plateaus that nobody else seems to be able to sort out.
I also know what it feels like to be on the other side of it. My own lower back injury gave me a level of clinical empathy you can't learn from a textbook, and it's a big part of why I do this work.
The Precision Plan is a direct extension of how I work with clients in my clinic: evidence-based, specific, and honest.
Ashley Ridout
M.Ost.Med., D.O., BSc (Hons) Physiology
Get Started Today
Stop Guessing. Get Your Personalised Plan.
Book your consultation, get your personalised 4-week plan delivered within 48 hours, and finally start making the kind of progress you've been working towards.
£97
One-off payment.
No hidden costs.
No subscriptions.
Secure checkout · Spaces are limited · Plan delivered within 48 hours