‘The stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind’ – Bruce Lee
If you want to overcome or prevent injuries then there’s a good chance you’ll need to improve your flexibility.
Having been an osteopath since 2010 the most common trend I see with most injuries is a lack of flexibility.
This is why I have decided to run a flexibility programme for people like you.
Who Is This Programme For?
This programme is for you if;
- You have an injury
- You keep getting injured
- You want to prevent injuries
- You can’t touch your toes
- You want to maintain a healthy body
Who Is This Class Not For?
This programme is probably not suitable for you if;
- You are expecting a yoga class
- You are already super flexible
- You are looking for a meditation or relaxation class
The Classes Include
Full Body Deep Stretching Techniques- increase flexibility, reduce aches, pains and joint stiffness.
Posture Correction- stand straighter and taller.
Core Strengthening and Abdominal Toning- Build a solid foundation to protect yourself.
Time: 6:00pm – 7:00pm
Location: Precision Wellbeing Clinic
Cost: £12.50 per session, 6 week term, upfront payment (£75).
How To Book:Email us at firstname.lastname@example.org