I have created this printable worksheet so you can do the stretches from the video anywhere.
The printable worksheet includes:
- Color photos of each stretch.
- Clear descriptions describing how to perform each stretch.
- General sets, reps, hold times, etc. for each stretch.
- The PDF is both downloadable and printable.
NOTE: Once you complete your purchase, a link to download the Worksheet will be sent to the email address associated with your PayPal payment, so make sure your email address is correct. If you don’t get the email within a few hours of placing your order, first check your SPAM folder, and then contact us by emailing email@example.com. We’re happy to help.
Price: $4.99 (via PayPal)
p.s. If you are not 100% satisfied with this product please email me at firstname.lastname@example.org and I will issue you with a full refund.